Robert Kipkoech Cheruiyot

Purpose: The purpose of this annual training plan (macrocycle) is to develop an athlete to qualify for the Boston Marathon. This athlete is returning from a foot injury caused by overtraining. The macrocycle is divided into four mesocycles (Off-season, Pre-competition, Competition, and Peak-Taper). The Off-Season is divided into two parts. The first 3 months of the off-season (mesocycle 1a) are dedicated to injury recovery. The next 3 months are the normal off-season months (mesocycle 1b). The Pre-Competition mesocycle is divided into a 2 halves. The Competition mesocycle is 4 months with the Peak-Taper mesocycle starting the last week of the year in order to place the athlete at their peak on the marathon race on 31 Dec 2017. Volume, intensity, and rest for each mesocycle is listed on each calendar month page and is in accordance with our studies in KINE 4640. Every 4th microcycle (week) of each mesocycle is a deload week to allow the athlete’s body to recover and to prevent the potential for another overtraining injury. Task Analysis: A task analysis of the Boston Marathon was conducted. This included research of the Boston marathon itself and multiple internet sites and books related to marathons, in general. Noteworthy issues were the hills at the 21 miles point, the 5 mile downhill finish, the process of getting accepted into the race, and security issues. Travel and hotel arrangements were also considered plus the ability to conduct training in the…

an early example shaker culture when Mr. Tanner gives young Robert the pig for help and apron with the calving. Mr. Haven and Robert are fixing the fence when Mr. Tanner brings the pig Roberts father states about accepting the pig “we thank you brother Tanner but it’s not the shaker way to take frills for being neighborly” (P 21). I think this shows that in the shaker culture they feel that is not right to accept a gift or payment for doing the right thing in any given situation are helping out…

The perspective of a work of literature changes from the first time you set your eyes on it. My point of view of the poem Porphyria’s Lover by Robert Browning changed drastically from the beginning of this research project till now. As I looked into information over this poem and different aspects about it, I began to have more of an open mind towards it and understand the true meaning behind it. I learned that poetry has more to it that just the words that were printed on the page. It allowed…

in the leadership’s hands than members of the House making it acceptable for Senate to serve longer terms in order to cater to the large and diverse constituencies. Term limits are a necessary evil that we need to address now. They are evil not in a way that harms the democratic process, rather evil because it would require change and most often people are highly adverted to change. Ironic as it may be, in order to see a change in our government we first need to make a larger change that will…

The Matrix, on the other hand, is more than just a thought experiment. It is a narrative that is judged aesthetically, and as such its success requires that its creators produce something that will captivate and engage an audience. Carroll has asserted that, narratives, far from being complete, have gaps which need to be filled by the audience. That is, creators of narratives do not spell-out every detail of the narrative, instead, narratives rely on the elicitation of moral emotions from an…

grand jury, jury, double jeopardy, and collateral estoppel, immunity from prosecution, eminent domain, takings, and lastly territorial jurisdiction. Nevertheless, this investigation will cover the basic and many varied interpretations of double jeopardy and how they applied to the local case of Robert Nicholas Angleton. Double jeopardy is within the United States Constitutions Fifth Amendment, “The State with all its…

Mainstream media representations of masculinity play a role in shaping attitudes and ideas about what it means to be a “real” man in our society. In most media portrayals, male characters are rewarded for self-control and the control of others, aggression and violence, financial independence, and physical desirability. Many characteristics of the alpha stereotype are demonstrated through the character of David Greene who is played by Brenden Fraser in the movie School Ties (1992), directed by…

Masculinity in Film – Charlie Dillon Traditionally, media texts have generally constructed men to conform to specific ideals understood by society regarding masculinity and the idyllic male qualities. These principles rewarded male characters for dominance over others, aggression, financial independence and physical desirability. In the film School Ties (1992), directed by Robert Mandel, Charlie Dillon (Matt Damon) is represented as a character who fits these stereotypical beliefs of dominant…

The subject of war and death comes with a sense of loss, terror, conflict and pain. Two examples of poetry that present the subject of war and death are Carol Ann Duffy’s poem, “War Photographer,” and Robert Bly’s poem, “Driving Through Minnesota During the Hanoi Bombings.” Both of these poems present vivid images of the battle, show the devastating feelings towards war and provide the psychological impact on those involved in war. It is as if the “War Photographer” has captured similar…

Entry 1: ISIS beheading The event reported in the BBC article (BBC. 2015) identify how terrorist groups performing violent acts claim to be acting in the name of their religion. However, it can be seen that the driving forces of their behaviours are more consistent with political goals and personal advancement. Hill & Kinney, (2007) argue that secular political goals combined with the strategic advantage afforded by terrorist methods contribute largely to the acts of terrorist groups. This…