Jogging

INTRODUCTION: Energy is an important factor for the human body in everyday life. No matter what the human body is doing, whether it is eating, sleeping or running, it needs energy to perform these activities. “Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world” (Writer). There are five reasons the body needs energy to survive. The first reason is basal…

A time in my life that caused me to learn a lesson was when I had a video game addiction at the start of high school, which caused me to experience bad grades, poor health, and little to no friends. My video game addiction had me playing games for so long that I would put off my school assignments leading to me having a .1 GPA for that year. When I started high school I was 4,9 and 180lbs At the end of my freshman year with the help of constant video games and a less then healthy diet I ended up…

Dieting is not an easy thing to do. If it were, we wouldn’t be constantly bombarded with new dieting advice. You’ve probably tried most of the tricks of the industry and even approached dieting through the traditional methods of eating less and exercising more. But if the waist doesn’t seem to be getting smaller, you might be making some of the below mistakes – without even knowing it. So, instead of sinking further into despair, check out if you are guilty of some of these faux pas. We’ve…

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless”(Edison.P.6.2015). Technology has conquered the world in the last decades. For example, people around the world communicate through technology. Also, people around the world finish their needs by using technology. Moreover, technology provided human beings with such a wise way of thinking and concluding problems. Moreover, technology helped the universe to figure out many ways to develop facilities such as…

Introduction Brain injuries where something my parents worried about when I was growing because I played numerous physical sports; I didn’t worry about the repercussions of high impact sports or what could have happened. Now as a professional educator I worry about my student’s educational ability due to a brain injury they may acquire or may have been born with. Why is a brain injury so important for educators to recognize? What happens to that child in the classroom after sustaining a brain…

The most important memory of Disc Golf for myself is the first time I had experienced a round with my brother Dylan. Growing up as a child I had always admired Dylan and looked up to him as a role model. Any idea or activity that had popped into his would usually be pushed upon me for trial. He always seemed to introduce me to ravishing new music and movies but this time was different. The game was Disc Golf and when it was mentioned, my body language portrayed the excited emotions I was feeling…

Several organizational factors that cause stress are controlled by management and thus can be modified or changed. Strategies to consider include improved employee selection and job placement, training, realistic goal-setting, redesign of jobs, increased employee involvement, improved organizational communication, employee sabbaticals and corporate wellness programs. We know individuals with little experience or an external locus of control tend to be more prone to stress. Selection and…

Yoga Burn Review Product Description: Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’ Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.…

Introduction My client for this assignment is a 27 year old female. She is 5 ft. 3 in. tall, and her current weight is 141lbs. My client already partakes in regular physical activity. She is hoping to lose body fat and work on her agility and endurance. Her current exercise routine includes strength training 4-5 days per week, along with 30 min of cardio 3-4 days per week. Assessments Subjective Information On her general & medical questionnaire, I learned that she leads a fairly active…

to sustain the duration of the games illustrates the different physiological requirements needed for midfielders. In total, they cover about 10-12 kilometers with varying intensities throughout the game (Stølen et al., 2005, p. 503). Walking and jogging accounted for approximately 70% of the total activity during the game (Dill, 2014, p. 11). The exercise intensity exerted by the individual and running distance decreases during the second half of a game in comparison with the…