Circadian rhythm sleep disorder

In the video, "Why Night Light Is Messing Up Your Sleep" by a youtuber named Bite Size Psych, he explains if you minimize the exposure light at night it helps you sleep more thoroughly. If you are hit by the blue wave length light it hits your melatonin and makes you feel more awake. Filtering out the blue light may help you regulate your sleeping habits. They're free apps that you may download to your electronic devices and it actually assists what you're looking for. The example he gave for an…

Sleep deprivation is issue affecting a large number people everyday. 40 million Americans alone were reported to have experienced long-term sleep disorders and 20 million have experienced infrequent sleeping problems, suffering the most from this are adolescents and adults. Several studies have proposed the effects sleep deprivation has on adolescent and adult (Shorts & Louca, 2015; Harvay, 2010). Despite the contributions of previous studies having to do with sleep deprivation in adolescent…

Over the past five days, I got an average of nine and a half hours of sleep. On Saturday the third, I fell ill. Because of my sickness, I received twelve and fourteen hours of sleep on Sunday and Monday night as well as taking multiple naps. This in turn affected my average and is less normal of sleep patterns for me. I did not allow myself to sleep when my body tried to send messages, saying that I’m tired. Instead, I stayed awake until 11, 12:30, and even 2 AM studying and finishing homework.…

After a good night of sleep, sleep strengthening episodic memory by improving memory and performance. However, different stages of sleep are more helpful than others. Since there are lacking evidences of whether REM or SWS is more essential to episodic memory, researchers suggested that SWS stores new memories into the pre-existing storage and REM secure the memories. The flaws and limitations are present in these studies are the contrasting amount of early sleep stage, late sleep stage, and…

Sleep. We all need it and love it, but there are a lot of questions like these three. Can too much sleep be bad for the brain? Can sleeping disorders affect the human body? What causes us to dream, why do we do it , and why can't we remember our dreams most of the times? These three questions are weird but you will be surprised of the outcome to the questions. After a tough day of school of work we want to sleep, some of us want to sleep for a long time and even at night we want to sleep for a…

most, sleep. It is not possible, as humans and most animals physically require sleep in order to survive. Sleep is defined as “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended” (www.Dictionary.com). Since you can remember, it has been engrained in all humans minds that when you are tired, you go to sleep but…

In order to help them fall asleep, or stay asleep, people in Arizona, and elsewhere, may use sleep aids. These types of hypnotic and sedative medications, according to the Centers for Disease Control and Prevention, suppress activities in the central nervous system. This helps to induce and maintain sleep. Although sleeping aids may help people to get the rest that their bodies need, a recent study has shown that they may be dangerous for drivers. In 2013, the Food and Drug Administration…

other artificial substances. Instead consider purchasing a roller bottle of Induna essential oils that will let you go to sleep calmly and peacefully. In the morning you will feel relaxed and ready to take on the world. Overview These essential oils don’t have an overbearing odor and even after you use them they won’t disturb your sleep instead they’ll help you go to sleep easily. With Bedtime you’ll become aware of a pleasant aroma with scents of lavender and citrus. These will relax you and…

very crisis. The article states that sleep is vital to one’s health because it plays a major function in cognitive development and behavior (Richter). The author explains that while one is asleep, the body itself is at rest, but the brain is full of action. It is believed that during this time, important events are underway. Sleep has been found to regulate emotion, behavior, store memories, and to allow the body to heal. Not obtaining the correct amount of sleep can lead to issues such as…

Individuals who experience anxiety and it’s many symptoms, may seek professional advice from their Physician. A person who suffers from chronic anxiety longer than 6 months may be diagnosed with Generalized Anxiety Disorder. There are many symptoms that are associated with generalized anxiety disorder and everyone experiences symptoms differently. Excessive worry about day to day life with no particular cause. A person may experience, rapid heart rate, muscle tension, fatigue, tremors,…