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5 Cards in this Set
- Front
- Back
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Role of sport psychology in injury rehabilitation |
Use goal setting, positive self talk, imagery, visualisation, positive influence ones mood during recovery |
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Specific psychological coping skills |
Athletes should learn to stop negative thoughts, goal setting - set a date of when the most likely return is and focus on that |
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Sport ethic |
Four basic beliefs about what being a athlete requires, 1. Making sacrifices, 2. Striving for constant improvement, 3. Accepting risks and playing through pain, 4. Refusing to accept limits - wanting to be the best |
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Playing through pain and injury |
Playing through pain and injury is now becoming ' Normalised' part of life, perceived as commitment to the team |
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Creating positive changes to reduce cultures of pain and injury |
Impossible to eliminate pain and injury these sports are structured to produce pain and injury, questions get asked when star players get injured |
