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11 Cards in this Set
- Front
- Back
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Peak performance |
Performing at a optimal level, release of latent powers, peak - performance of a lifetime |
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Flow - 8 characteristics |
1-Challenge - Skill balance 2- Merging of action awareness 3- Clear goals and feedback 4- Total concentration on the task at hand 5-Sense of control 6- Loss of self conscious 7- Time transformation 8- Am Autotelic experience ( Intrinsically Rewarding ) |
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Challenge skill balance |
Perceive that the challenge of the situation and their skills are in balance, above the subjective experience |
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Merging of action awareness |
When you feel at once with the movements, doesn't require effort, it seems to happen automatically |
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Clear goals and feedback |
Goals are clearly defined by planning ahead or are developed who've involved in the activity |
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Total Concentration |
All distractions are kept to a minimal, only a select range of information is allowed into awareness |
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Sense of control |
Feeling of control, no worry of losing control, key is how controlled the person feels |
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Loss of self consciousness |
No worry about how one is perceived by others, becomes totally involved in the activity |
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Time transformation |
Where time may speed up or slow down, time is distorted by the experience |
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Autotelic experience |
Result of the 7 other components of flow, it gives you the buzz to keep doing what you're doing, knowing it can happen keeps you going through the bad times |
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Disrupting flow |
Physical problems, lack of physical readiness, lack of confidence or negative mental attitude, Lack of motivation |
