Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
18 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Shoulder joint bones? Type ? And how much movement ? |
Scapula and humerus Ball an socket The MOST movement |
|
|
|
Elbow joint bones? Type ? 2 Movement ? And muscles
|
Ulna radius and humerus Hinge and Flexion - bicepp brachii Extension- tricep brachii |
|
|
|
Hip joint bones ? Type ? And movements and muscles making them ? |
Femur and pelvis Ball and socket Flexsion iliopsoas extension gultus maxius Aduction adductors longus Abduction glue medius Lat rotation glut max Med Rotation glut med |
|
|
|
Knee joint bones? Type of joint ? 2 movements ? Muscles making them ? |
-Patella, femur tibia - hinge, flexion and extension Flexion= bicep femoris Extension = rectus femoris |
|
|
|
Ankle joint bones ? Type of joint ? And 2 movements ? Muscles that make that
|
-Fibula, tibia, talus -hinge plantiflexion,dorsiflexion Muscles= gastrocnemius soleous and tibialus anterior |
|
|
|
Wrist joint bones ? Type? 2 movements and muscles ? |
Ulna, radius and carpals Hinge Flexion - wrist flexor Extension- wirst extensers |
|
|
|
Shoulder movements and muscles !!!!! |
Flex anterior deltoid Ext posterior deltoid Add lattimus Dorsi Abd middle deltoid Horiz flex pectoralis major Horiz ext posterior deltoid Medial rot subscapulair Lateral rot tere minor |
|
|
|
Sagittal plane |
Left to right of body |
|
|
|
Sagittal plane Movement |
Left to right of body Hinge joints- flexion extentiob |
|
|
|
Frontal plane Movement |
Front and back Adduction and abduction |
|
|
|
Transverse ?? Movements |
Upper and lower halfs Horizontal flexion and extenison |
|
|
|
Horizon extension ? |
Movement arm away from body (transverse plane ) |
|
|
|
Horizontal flexion |
Movement of arm across the body in a horizontal way transverse plane |
|
|
|
Adduction abduction Flexion extension |
Toward body Away from body Derease in angle flex Increase in angle extend |
|
|
|
Agonist and antagonist Fixator |
Muscle that contracts and shortens while the other lengthens relaxes - fixes the body and stables it while others move |
|
|
|
Isometric contractions |
Do not creat movement the muscle contracts without lengthening or shortening So no movement accures |
Still stationary or held |
|
|
Isotonic contractions Concentric ? Eccentric ? |
Con- muscle shortens under tension- normal flexion and extension apply when this happens Ecc-earthhappens when u lower down to ground! muscle lengthens under tension!! And the usually muscles you'd use for flexion are the opposite because of gravity !! |
|
|
|
Our main joints are |
Synovial Made out of membrane Synoival Fluid Joint capsule |
|
