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10 Cards in this Set
- Front
- Back
Oxygen
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Most abundant element in the Earth's crust
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Potassium
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Electrolyte that stabilizes cells of the heart and nervouse system. Regulates water and chemical balance; builds muscle
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Calcium
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Builds and strengthens teeth and bones; affects muscle and nerve function
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Vitamin K
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Helps blood to clot. Anti -inflammatory
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Vitamin E
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Antioxidant- fights heart disease, cancer, Alzheimer's, diabetes. Heals, hydrates, protects cells.
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Vitamin D
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Strengthens bones, helps prevent fractures
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Vitamin C (asorbic acid)
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Helas heal wounds, boosts immune system, increases collagen
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Vitamin A- Retinol
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Increases skin elasticity, maintains good vision, builds bone
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Vitamin A- Beta- Carotene
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Antioxidant- protects skin from free radicals damage- stored in the body
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Vitaminm B5 (pantothenic acid)
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Metabolism synthesis of hormones (eggs.fish.milk,whole grain cereal)
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