Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
26 Cards in this Set
- Front
- Back
The structure of the hip joint provides:
|
1. Mobility and Flexibility
2. Postural Control- capsule contains mechanoreceptors 3. Platform for normal gait |
|
Do we mobilize after surgery?
|
It depends on goals, when the surgery happened, what kind of surgery, how bad it was, etc.
|
|
What does the Thomas Test stretch?
|
Increases hip extension
|
|
What does this stretch?
|
Hip Flexor
|
|
What does this stretch?
|
Hip Extensors
|
|
What does this stretch?
|
Ipsilateral hip extensor
Contralater hip flexor |
|
What does the quadruped stretch?
|
Hip extensors
|
|
What does this stretch?
|
Adductors and Internal Rotators
|
|
What does this stretch?
|
Rectus Femoris
|
|
What does this stretch?
|
Hamstrings
|
|
What does this stretch?
|
Hamstrings
|
|
What does this stretch?
|
TFL
|
|
What does this stretch?
|
TFL and gluteus medius
|
|
Which muscle is the main hip hiker?
|
Quadratus Lumborum
|
|
What do wall slides develop?
|
Eccentric Control
|
|
Which direction do you glide the hip joint to increase internal rotation
|
Infero-lateral
|
|
What is the knee designed for?
|
Mobility
Stability |
|
The knee supports the body weight in _______, and is the primary functional unit in _______, _______, and _______.
|
It supports the body weight when standing, and is the primary functional unit in walking, climbing, and sitting activities.
|
|
What glide this?
|
Medial Glide
|
|
What is this stretching?
|
What is this stretching?
|
|
What is this exercising?
|
Vastus Medialis Obliquus
|
|
What does this exercise?
|
Resisted Isometrics for Knee Extension in Pain-free Positions:
|
|
What are 5 ways to increase knee extension?
|
1. Neuromuscular technique – patient supine
2. Neuromuscular technique – patient prone 3. Passive stretching technique – patient prone 4. Passive stretching technique – patient supine 5. Self stretching technique |
|
How many bones are in the foot and ankle?
|
28
|
|
What does this do?
|
Mobilization to increase plantarflexion
|
|
What does this do?
|
Mobilization to increase ankle dorsiflexion
|