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40 Cards in this Set
- Front
- Back
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name the first movement category |
supine integration |
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name the second movement category |
supine abdominals |
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name the third,fourth,fifth and sixth movement category |
prone integration, side lying, Upper Ext weight bearing, seated intergration |
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name the seventh movement category |
full body integration |
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name the eight movement category |
inverted |
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name the ninth movement category |
standing integration |
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name 2 exercises for supine intergration |
supine breathing bridging dead bugs femur arcs pelvic clock supine arm arcs femur circles bent knee fallout
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name exercises for supine abdmonials -PP |
chest lift assisted roll up
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name exercises for prone integration - pre-pilates |
pre-swimming dart prone extension Prone heel beats |
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name exercises for sidelying integration -PP |
side lift book openings side lying |
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Name exercises for upper extremity weight bearing - PP and Mat 1 and 2 |
quadruped side lift leg pull front leg pull kneeling side kick
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Name exercises for seated integration - PP, Mat 1 and 2 |
seated pelvic floor mermaid spine stretch Spine Twist Saw |
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name exercises for full body integration - PP |
book openings side to side scarecrow side lift |
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Name exercises for inverted - PP, Mat 1 and 2 |
DONT do inverted in a level 1 class roll over shoulder bridge scissors/bicycle corkscrew jackknife control balance boomerang |
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name exercises for standing integration - PP, Mat 1 and 2 |
standing roll down Standing Balance 1 and 2 Push Up |
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name exercises for supine integration - mat 1 traditional |
leg circles I and II |
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name exercises for supine abdmonials - mat 1 and 2 traditional |
Hundred Single Leg Stretch Roll Up Side to Side criss cross single straight leg stretch double leg stretch double straight leg stretch |
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name exercises for prone integration - Mat 1 and 2 traditional |
swan I swan dive II Single Leg Kick Swan Dive III Swimming Double Leg Kick Rocking |
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name exercises for sidelying integration -Mat 1 and 2 |
side kick series kneeling side kick |
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name exercises for full body integration - Mat 1 and 2 |
rolling seal leg circles 2 swan dive 2 teaser open leg rocker neck pull twist side bend leg pull leg pull front star swan dive 3 Rocking Boomerang |
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what movement category? Mermaid |
seated integration |
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what movement category? roll over |
inverted |
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what movement category? assisted roll up |
supine abdmonials |
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what movement category? swimming |
prone integration |
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what movement category? jackknife |
inverted |
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what movement category? standing balance 1 |
standing integration |
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what movement category? swan dive 1 |
prone extension |
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what movement category? rocking |
prone integration OR full body integration |
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what movement category? leg pull front |
upper extremity weight bearing |
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what movement category? leg pull |
full body integration |
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what movement category? scarecow |
full body integration |
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what movement category? leg circles |
supine integration |
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what movement category? leg circles 2 |
supine integration OR full body integration |
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side to side? |
supine abdominals |
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side lift? |
sidelying integration |
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Book openings? |
side lying integration |
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swan dive II - where to put it in sideyling integration? |
after all prone exercises so you are warm |
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bent knee fallout? |
supine integration |
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how many exercises for a beginner |
8-10 |
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how many exercises for an advanced? |
12-16 |
