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20 Cards in this Set
- Front
- Back
What month is Ntl. Breast Cancer Awareness Month?
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October
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what are the ages recommended for women to begin clinical breast exams + mammagrams?
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women over 40.
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what % of BC's for mammagrams detect on average without any symptoms?
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20-30%
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Excluding cancer of the skin, ______ ______ is the most frequently diagnosed cancer in women.
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breast cancer
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BC ranks 2nd among cancer deaths in women after ____ ______
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skin cancer
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List 3 ways for women to check for BC
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*MRI
*mammagram *self exam |
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does proper diet and exercise increase/ decrease a woman's risk of BC?`
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DecReaSE
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5 warning sign of BC?
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*nipple change
*change in size or in puckering *increase warmth of nipple *palpable lump |
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if BC is caught early, if has more than a __% survival rate in the US
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90
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some of the changes seen in students during the study on later school start times?
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*better moods
*more alert *less depressed *more likely to attend class |
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this vegetable is a source of vitamin K, which helps cognitive function?
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Broccoli
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this vegetable contains the antioxidant lycopene, which helps protect against free-radical damage to cells?
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Tomato
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this fruit contains mono-unsaturated fat, a fat that contributes to healthy blood flow?
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avocados
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food is a great source of high-quality proteins/ and contains the nutrient choline, which boosts the memory center of the brain?
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eggs
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this food is rich and calcium and improves nerve function?
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yogurt
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food stabilizes glucose levrles in the brain, providing a steady stream of energy and are also an excellent source of fiber?
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Beans
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one of the healthiest foods you can eat and is an excellent source of essential fatty acids and helps reduce the risk of stroke, dementia, and alzheimers?
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wild salmon
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these are packed with vitamin E and can improve cognitive function?
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nuts and seeds
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leading cause of teen death in the US
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car crashes
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risk of dying is not the same for all teenagers. ____ are more likely to die than _____ and _____ teens are at a higher risk of dying thats _____ ____
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boys, girls.
older, younger teens. |