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9 Cards in this Set
- Front
- Back
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Aerobic training |
- Continuous/Uniform - Fartlek - Long interval |
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Flexibility |
- Static - Dynamic - Ballistic |
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Analyse two training types (flexibility, aerobic) by drawing on current and reliable sources of information to: |
- Examine the types of training methods and how they best suit specific performance requirements - Design a training program - Describe how training adaptations can be measured and monitored - Identify safe and potentially harmful training procedures |
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Initial planning considerations |
- Performance and fitness needs (individual, team) - Schedule of events/competitions - Climate and season |
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Planning a training year (periodisation) |
- Phases of competition (pre-season, in-season and off-season phases) - Subphases (macro and microcycles) - Peaking - Tapering - Sport-specific subphases (fitness components, skill requirements) |
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Elements to be considered when designing a training season |
- Health and safety considerations - Providing an overview of the session to athletes (goal specific) - Warm up or cool down - Skill instruction and practice - Conditioning - Evaluation |
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Planning to avoid overtraining |
- Amount and intensity of training - Physiological considerations e.g. lethargy, injury - Psychological considerations, e.g. loss of motivation |
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Use of Drugs |
- The dangers of performance enhancing drugs e.g. physical effects, loss of reputation, sponsorship and income - for strength (human growth hormone, anabolic steroids) - For aerobic performance (EPO) - To mask other drugs (diuretics, alcohol) |
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Use of technology |
- Training innovation, e.g. lactate threshold testing, biomechanical analysis - Equipment advances, e.g. swimsuits, golf ball |
