Nutrition Test 2 Chapter 10`

Front 1

The most important important predictor of an infants survivability and future health are

Back 1

Birthweight

Front 2

A pregnant woman needs an extra 450 calories above the allowance for nonpregnant women during which trimester

Back 2

Third

Front 3

Two nutrients needed in large amounts during pregnancy for rapid cell proliferation are

Back 3

folate and vitamin b12

Front 4

For a woman who is at the appropriate weight for height and is carrying a single fetus, the recommended weight gain during pregnancy is

Back 4

25-35 lbs

Front 5

Rewards of physical activity during pregnancy may include

Back 5

reduced stress and easier labor

Front 6

Breast milk is recommended for the first 12 months of life because if offers complete nutrition and _________________to the infant

Back 6

immunological protection

Front 7

An acceptable substitute for breast milk during the first year is

Back 7

iron-fortified infant formula

Front 8

What is the recommended weight gain for a pregnant woman? __________

Back 8

25-35lbs

Front 9

Is their a minimum amount of weight that a woman who is obese should gain, or is it alright if she gains none since she has ample fat sores? _______; _________

Back 9

15-25lbs;never okay to not gain weight during pregnancy

Front 10

What are two dangers of following a low carbohydrate diet during pregnancy?

Back 10

-Brain development problems; ketosis

Front 11

3. What are two nutrition recommendations you could give to a pregnant woman with nausea (morning sickness)?

Back 11

-crackers, gum, small frequent snacks

Front 12

4. What nutrient need increases by 50% for pregnant women, and therefore must be supplemented during pregnancy?

Back 12

-folate

Front 13

Since energy needs increase less than nutrient needs during pregnancy, give three suggestions to use in selecting foods:

Back 13

-choose nutrient dense foods, green leafy and dark orange vegetables, low fat dairy-milk, lean meats increase 4 to 5 oz

Front 14

Breast milk provides all the nutrients a healthy infant needs for the first 4-6 months, except ________, which must be given as a supplement. ______and _______ must also be supplemented in breastfed babies at around 6 months, because their stores run out.

Back 14

Vitamin D, folate, iron

Front 15

Babies under one year of age should drink ________ or ______. Children one to two years of age should drink _________ from a cup. ( a total of 3 cups per day)

Back 15

Breast Milk, Iron Fortified Juices, whole milk

Front 16

During lactation, the need for _______ and __________ is higher than during pregnancy

Back 16

Calories, fluid

Front 17

What is a good age range for introducing solid foods to an infant? __________. Two nutrients supplied by first foods whose stores are running out ________, ________.

Back 17

4-6 months, Iron, Vitamin C

Front 18

Name at least three indications that an individual infant is ready to start solids:

Back 18

-opens mouth and leans forward
-begins chewing
-brings hand to mouth

Front 19

________should be offered frequently, especially once solid food is being eaten, since dehydration occurs more easily in infants.

Back 19

Water

Front 20

Name four symptoms of preeclampsia

Back 20

sudden weight gain

hypertension

swelling

protein in the urine

Front 21

In addition to offering optimal nutrients, breast milk offers the infant ________ from infection

Back 21

protection