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47 Cards in this Set
- Front
- Back
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Grain Enrichment Nutrients
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Iron, Thiamin, Riboflavin, Niacin, Folate
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Required Daily Values on Label
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Kcals, Kcals from fat, total fat, sat fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein
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Required Nutrient Content on Label
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Vit A, Vit C, Iron, Calcium
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Daily Value - Fat
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65g
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Daily Value - Saturated Fat
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20g
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Daily Value - Cholesterol
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300mg
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Daily Value - Carbohydrated
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300g
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Daily Value - Fiber
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25g
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Daily Value - Protein
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50g
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Daily Value - Soduim
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2400 mg
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Daily Value - Potassium
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3500 mg
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Daily Value - Vitamin C
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60mg
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Daily Value - Vitamin A
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1500 micrograms
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Daily Value - Calcium
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1000mg
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Daily Value - Iron
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18mg
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Good source of
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10-19%
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healthy
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low in fat, sat fat, cholesterol & sodium and 10% dV for vit A, vit c, iron, calcium, protein, or fiber
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high
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20% or more of DV
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less
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at least 25% less
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low
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an amount that would allow frequent consumption without exceeding the DV
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more
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at least 10% more
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organic
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at least 95% of ingredients have been grown and processed according to USDA rules
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kcalorie-free
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fewer than 5 kcal per serving
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light
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1/3 fewer kcalories
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low kcalorie
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40kcal or less per serving
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reduced kcalorie
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at least 25% fewer kcals
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percent fat-free
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must meet the low fat or fat free definition
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fat-free
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less than.5g of per serving
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low fat
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3g or less fat
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less fat
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25% or less
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saturated fat-free
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less than .5g sat fat and .5g trans fat
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low saturated fat
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1g or less sat fat and .5g trans fat
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less saturated fat
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25% or less
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trans fat-free
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less than .5g sat fat and .5g trans fat
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cholesterol free
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less than 2mg per serving and 2g or less sat & trans fat
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low cholesterol
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20mg or less per serve & 2g or less sat & trans fat
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less cholesterol
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25% or less & 2g or less sat & trans fat
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extra lean
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less than 5g of fat, 2g of sat & trans fat, and 95mg of cholesterol per 100g of meat, poultry & seafood
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lean
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less than 10g of fat, 4.5 sat&trans fat, 95 mt cholesterol per 100g
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light
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50% or less fat
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high fiber
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5 g or more fiber per serve
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sugar-free
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less than .5g
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sodium-free
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less than 5mg
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low sodium
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140mg or less
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light
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low-kcal, low-fat food with 50% reduction in sodium
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light in sodium
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no more than 50% of the sodium in comparison food
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very low sodium
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35mg or less
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