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16 Cards in this Set
- Front
- Back
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Iliopsoas
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Muscle for Prime Mover: Hip or Thigh
Prime Movement: Flexion Antagonist: Gluteus Maximus |
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Gluteus Maximus
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Muscle for Prime Mover: Hip or Thigh
Prime Movement: Extension Antagonist: Iliacus |
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Gluteus Medius
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Muscle for Prime Mover: Hip
Prime Movement: Abduction Antagonist: Adductor Brevis, Magnus, and Longus |
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Adductor Magnus, Longus, and Brevis
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Muscle for Prime Mover: Hip
Prime Movement: Adduction Antagonist: Gluteus Medius |
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Rectus Femoris
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Muscle for Prime Mover: Knee
Prime Movement: Extension Antagonist: Biceps Femoris, Semitendinosus, Semimembranosus (Hamstring) |
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Vastus Muscles (Lateralis, Medialis, Intermedius)
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Muscle for Prime Mover: Knee
Prime Movement: Extension Antagonist: Biceps Femoris, Semitendinosus, Semimembranosus (Quad Muscles) |
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Biceps Femoris
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Muscle for Prime Mover: Hip, Knee
Prime Movement: Hip: Extension, Knee: Flexion. Antagonist: Knee: Rectus Femoris (Hamstring) |
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Semimembranosus and Semitendinosus
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Muscle for Prime Mover: Knee
Prime Movement: Flexion Antagonist: Quadriceps Muscles |
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Soleus/Calcaneal Tendon
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Muscle for Prime Mover: Ankle
Prime Movement: Plantar Flexion Antagonist: Tibialis Anterior |
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Gastrocnemius/Calcaneal Tendon
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Muscle for Prime Mover: Ankle, Toes
Prime Movement: Ankle: Plantar Flexion, Toes: Flexion Antagonist: Ankle: Tibialis Anterior, Toes: Extensor Digitorum Longus |
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Tibialis Anterior
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Muscle for Prime Mover: Ankle
Prime Movement: Dorsiflexion Antagonist: Gastrocnemius, Soleus |
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Tibialis Posterior
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Muscle for Prime Mover: Ankle
Prime Movement: Inversion Antagonist: Tibialis Anterior, Extensor Hallucis Longus, Extensor Digitorum Longus |
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Flexor Digitorum Longus
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Muscle for Prime Mover: Toes
Prime Movement: Flexion Antagonist: Extensor Digitorum Longus, Extensor Hallucis Longus, Tibialis Anterior |
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Flexor Hallucis Longus
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Muscle for Prime Mover: Action at Big Toe
Prime Movement: Flexion Antagonist: Extensor Hallucis Longus |
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Extensor Hallucis Longus
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Muscle for Prime Mover: Action at Big Toe
Prime Movement: Extension Antagonist: Flexor Hallucis Longus |
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Extensor Digitorum Longus
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Muscle for Prime Mover: Toes
Prime Movement: Extension Antagonist: Flexor Digitorum Longus |
