Mcmap

Front 1

Verbal speech techniques

Back 1

Volume rate dialect pronunciation articulation force inflection pause

Front 2

Communication techniques

Back 2

Verbal, nonverbal, listening, questioning, feedback

Front 3

Elements essential needed to prepare for instruction

Back 3

Review course materials, conduct rehearsals, prepare instructional setting, gather instructional aids

Front 4

Resources needed to prepare for instruction

Back 4

Corpsman, rso, gear, training area, time

Front 5

Different methods utilized for rehearsals

Back 5

Individual rehearsal, small critical audience, dress rehearsal

Front 6

Different types of instructional settings

Back 6

Unnecessary distractions removed, soft footed area, size of training area is adequate for type of technique, if outdoor instructor must survey area to ensure it can be prepared per lesson plan and local SOP

Front 7

All principles of ORM

Back 7

Accept risk only when benefits outweigh cost, accept no unnecessary risk, anticipate and manage risk by planning, make risk decisions at appropriate level

Front 8

Mission of ORM

Back 8

Enhance operationally capabilities at all levels while minimizing risk

Front 9

Risk assessment codes

Back 9

RAC 1 critical, RAC 2 serious, RAC 3 moderate, RAC 4 minor, RAC 5 negligible

Front 10

2 different navmc numbers and what are they used for

Back 10

11432: certification roster
11738: mishap report

Front 11

Record keeping process for NAVMC

Back 11

Instructor keeps every NAVMC for three years

Front 12

Components of weight management program

Back 12

Proper nutrition, physical training program, appropriate behavioral changes

Front 13

Classes nutrients divided into

Back 13

Carbs, protein , fats,minerals , vitamins, water

Front 14

Fitt stands for

Back 14

Frequency, intensity, type, time

Front 15

Who's responsible for ensuring marines McMap record gets ran In their record

Back 15

The individual marine

Front 16

Different levels of free sparring

Back 16

Tan belt- pugil strikes and body sparring
Gray belt- ground fighting
Green belt- striking, standing only
Brown belt- striking standing to ground
Black belt- integrated skills free sparing

Front 17

Target areas of body

Back 17

Head, neck, groin, torso, extremities

Front 18

Parts of body most devastating effects when attacked

Back 18

Head and neck

Front 19

Primary weapons of arms

Back 19

Hands and elbows

Front 20

Primary weapons of legs

Back 20

Knees and feet

Front 21

Most used portions of body for attack and self defense

Back 21

Hands and elbows