Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
57 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Your life plan is__________________ A a road map showing the way to your college and life destination B a career path leading to your dreams C open to changes as your life roles and goals change D all of these E none of these |
D All of these |
|
|
|
Which is NOT a key to effective visualization? A relaxing B use present tense C use all five senses D feeling your feelings E listening to music |
E listening to music |
|
|
|
T/F Affirmation need reinforcement to gain influence in your life.... they must be lived. |
True |
|
|
|
The quality of our lives is determined by the quality of the______________ we make on a daily basis |
Choices |
|
|
|
T/F Self-esteem is a reputation we have with others |
False (reputation with ourselves) |
|
|
|
In the formula V×E= M the letter V stand for ____________ |
Value |
|
|
|
A time-tested tool for designing the life you want to lead is a ______________, a written record of thoughts and feelings |
Journal |
|
|
|
When we choose positive beliefs, these lead to positive behavior, positive behavior often positive results that reinforce our positive beliefs and the cycle begins anew. This sequence describe the cycle of __________ |
Success |
|
|
|
Mental processing for lasting learning has two dimension: quality and________________ |
Quanity |
|
|
|
" I was late because I chose to sleep 30 minutes later this morning" it's something that would probably be said by inner________________ |
Guide |
|
|
|
T/F We are born with a certain level of self-esteem, and it remains that way throughout our lifes |
False |
|
|
|
According to the American College Testing (ACT) in public two years college in the United States about ____________% of students fail to return their second year |
33% |
|
|
|
The Inner Guide____________ A seeks to the best of any situation B know that judgment doesn't improve difficult situations C observe each situation and asks, Am I off course? D tells us the impartial truth ( to the extent it is knowable) E all of these F none of these |
E all of these |
|
|
|
T/F Mindless reading is characterized by intense mental engagement that leads to significance neural activity in the brain, assists deep and lasting learning, and leads to high grades |
False |
|
|
|
In the formula V×E=M, the letter E stands for__________ |
Expectation |
|
|
|
The five letters in DAPPS stand for dated, achievable, personal, positive, and ________________ |
Specific |
|
|
|
In the formula V×E=M, the letter M stands for___________ |
Motivation |
|
|
|
Five suggestions to help you create a meaningful journal are (1) be spontaneous (2) write for yourself (3) be honest (4) be creative and (5)_________________ |
Dive deep |
|
|
|
T/F Successful learners typically use just one deep processing strategy to master complex information and skills |
False |
|
|
|
In Chapter 1, we have learned that successful students__________________ A maintain positive core beliefs B make wise choices at forks in the road C accept their weaknesses D use the same skills for success in the workplace as in college E all of these |
E all of these |
|
|
|
T/F Your goal in active reading is to Collect key concepts; important ideas and supporting details. |
True |
|
|
|
The primary goal of taking notes in classes________________ A to create polished study material B to take the place of reading the textbook assignments C to take down "everything the instructor says" during the lecture D to accurately collect key concepts, main ideas, and supporting details from the lectures |
D to accurately collect key concepts, main ideas, and supporting details from the lectures |
|
|
|
Which of the following is the most effective goal, according to the DAPPS Rule? A do well academically this semester B work hard to get good C achieve a grade point average of 3.5 or better this semester D have more fun |
C achieve a great point average of 3.5 or better this semester |
|
|
|
T/F A visualization of your desired outcomes and experiences may help keep you on course even when life's advertises conspire against you |
True |
|
|
|
I two major surveys, college and university educators identify ________________ as the number one barriers to student success. |
Lack of motivation |
|
|
|
T/F If you have a low expectation of success in college, it will not affect your motivation |
False |
|
|
|
By listening to my Inner Defender voice, I can be sure that A I will identify who is to blame for circumstances in my life B I would trade long-term success for short-term comfort and self justification C I will not have to face difficult changes that my need to be be made in my life D all of these E none of these |
D all of these |
|
|
|
______________ makes use of the power of wise choices; they believe that there is always an option that will lead them towards the success they want - in college or in the workplace. |
Creator |
|
|
|
T/F As long as you resist your role in creating the outcome and experiences in your life you will fall short of your potential. |
True |
|
|
|
T/F To excel as a learner you need to create as many strong neural network in your brain as possible. |
True |
|
|
|
Accepting our weaknesses means A we are content to stay how we are B we can now begin to strengthen the thing about ourselves that can be changed C we are weak |
B we can now begin to strengthen the things about ourselves that can be changed |
|
|
|
Self-esteem is strengthened by increasing self acceptance |
True |
|
|
|
What is living and authentic life? |
Being true to what you want Doing what you want |
|
|
|
"I failed because my instructor is terrible" is something that would probably be said by your Inner ___________ |
Defender |
|
|
|
"I'm so stupid it no surprise I failed math" is something that would probably be said by your Inner ______________ |
Critic |
|
|
|
T/F One way a student may increase his or her quantity of processing (which leads to deep and lasting learning) is to create it distributed reading schedule |
True |
|
|
|
T/F The key concept in a reading is the broad main topic, while the main idea is the most important idea about the concept |
True |
|
|
|
When people allow life to happen to them, they are acting as_______ |
Victim |
|
|
|
When we respond to a stimulus as a victim, we are most likely to A blame B complain C excuse D all of the above |
D All of the above |
|
|
|
When we respond to a stimulus as a Creator we are most likely to A seek solutions B take an action C try something new D all of the above |
D all of the above |
|
|
|
Which of the following is NOT a belief accepted by Creators? A I am productive -that is, I take actions and seek solutions B I respect the power of "luck of the draw" fate and superstition and creating my success C I always have a choice D all of these E none of these
|
B I respect the power of "luck of the draw" fate and superstition in creating my success |
|
|
|
The intent of the inner critic's judgemental voice, ironically, is good. what is it? A listening to the inner critic is the only way to create a positive outcome B intercredit keeps me safe from change and new behaviors C self-judgement is my realistic response to what others have told me about myself D criticizing myself shows that I know my flaws, can eliminate them and win others approval E none of these |
D criticizing myself shows that I know my flaws, can eliminate them and win others approval |
|
|
|
Which of the following is an appropriate outcome when considering the value you place on your education? A learn to enjoy learning B meet people and make friends C have fun D get a good job E all of these |
E all of these |
|
|
|
In order to create strong neural network (connection) in the brain, you got to____________ the learning process. A participate actively in B read about C remember D listen to a lecture |
A participate actively in |
|
|
|
The four components of the CORE learning system are collect, organize, rehearse, and _________ |
Evaluate |
|
|
|
T/F Brain research reveals that when you connect what you are learning now to previously stored information(e.g already formed neural network) you learn the information or skill more slowly and less deeply |
False |
|
|
|
The human brain learns best and learning efforts are done in A one long marathon session, using one method of deep processing B frequent sessions distributed over time, using one method of deep processing C one long marathon session using variety a deep processing strategies D frequent session distributed over time using a variety of deep processing strategies |
D frequent sessions distributed over time using a variety of deep processing strategies |
|
|
|
T/F The soft skills you learn in On Course are ideal for succeeding in both college and career |
True |
|
|
|
T/F Soft skills may be the skills that determines whether you will keep a job or lose it. |
True |
|
|
|
T/F According to the SCAN report, hard skills are enough to get you the job of your dreams and keep it |
False |
|
|
|
About what percentage of workers are in jobs that did not exist a few decades ago? |
10% |
|
|
|
Successful people are usually willing to A admit their personal weakness B set a goal to change C manage their action to bring about change D look at the feedback about their efforts to change E have the courage to change F do all of the above |
F do all of the above |
|
|
|
What are four agreements?
|
(1) Be impeccable with your words (2) don't take anything personal (3) don't make assumptions (4) always do your best |
Ipab |
|
|
The Four Agreements (1) be impeccable with your words means? |
Speak with Integrity. Say only what you mean |
|
|
|
The Four Agreements (2) Don't take anything personal mean? |
Nothing others do is because of you |
|
|
|
The Four Agreements (3) Don't make assumptions means? |
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid drama, misunderstanding, and sadness. |
|
|
|
The Four Agreements (4) always do your best |
Under any circumstances always do your best and you will avoid self-judgement self-abuse and regret. |
|
