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29 Cards in this Set
- Front
- Back
Heroin Withdrawals |
Can be fatal, set in quickly, between 4-5 hours, within 4 hours |
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Marijuana side affects |
memory loss, slower reaction time, lack of motivation |
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Stress levels & disease |
heart disease, when stress levels go up it weakens the immune system, high blood pressure, sore throat |
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How to enhance sleep |
dark room, exercise more, SHOULD NOT exercise 3-4 hours before sleep, don't consume too much sugar, sleep at regular hours, don't eat before bed |
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Most used drugs |
Marijuana - illegal, caffeine - legal |
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Alcohol abuse related disease |
cirrhosis of the liver |
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Exercise considerations for people with diabetes |
Don't work out alone, bring something sugary, take blood sugar level |
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Benefits of exercising for smokers |
exercise seems to help find internal motivation |
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Pregnancy and exercise |
Never higher than moderate/low exercise and no more than 20 minutes |
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Lifestyle related deaths |
Cardio vascular disease, cancer |
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Toxic environment? |
automatic doors, riding lawnmower, escalators, drive thru lanes, laziness |
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Sedentary death syndrome |
SEDs - lack of physical activity |
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Past college stressors |
graduating on time, gap, doing good in school and getting a job |
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Present college stressors |
money, relationships, kids/day care |
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Probiotic? |
Living microorganism |
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Complex carb |
Complex carbs are good - brown, from the earth, bonded together |
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Simple carbs |
bad carbs, lots of glucose |
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Energy producing nutrients |
Fats, carbs & proteins measured per gram |
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Fats |
9 |
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Carbs |
4 |
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Protein |
4 |
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Blood glucose gets used how? |
Glucose is used in cells and muscles. sugar energy |
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Importance of stretching |
Important, before exercising but after a warm up |
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Low back pain causes weakness, where? |
In the abdominals |
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Fast twitch muscles |
exert force, sprinters |
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Slow twitch muscles |
long distance runners, endurance |
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Hypokinetic |
too little movement, lack of movement |
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Anerobic? |
Exercise without oxygen, so like weights and stuff. bench press |
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Aerobic? |
With oxygen, running and jogging |