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26 Cards in this Set
- Front
- Back
Jab |
Tips: Step forward with left foot, keep arm straight and REACH |
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Weave |
Tip: Barely move out of the way of a punch to the face |
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Cross |
Tip: Pivot foot, twist, REACH |
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Turning the Corner |
Tip: Slide foot |
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Hook/ Uppercut |
Tip: Don't bring elbow back past body, small movement, pivot foot |
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Counter to Hook |
Shield face/ head |
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Counter to Uppercut |
Bring Arm down and horizontal to block a hit to the face |
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Front snap kick |
Tip: bring knee up, quick little snaps to create distance |
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Counter to Front Snap Kick |
Tip: 45 step, think of the box, get out of the way |
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Front Thrust Kick |
Tip: Use hips, throw hips forward, hit hard, push them back |
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Counter to Front Thrust Kick |
45 step throw, catch leg, punch, throw leg out of the way, step 45 degrees out of the way |
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Diagonal kick |
Favorite kick, pivot front foot, quick kick, bring it back |
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Counter to Diagonal kick |
Leg/ shin block, touch, bring leg up |
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Counter to Diagonal Kick |
Leg/ shin block with punch |
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Switch step |
Easy, quick switch to get ready to kick |
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Shield block |
Bring arm up to protect face, twist to let blow slide off, keep other arm up to protect face |
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Slip |
Bend knees, bigger but controlled movements |
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Parry |
Swipe with outside arm to deflect blow |
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Hubud/ Catch |
Swipe with outside arm, shield block with inside arm, 45 degree step towards them Catch: pull down and step forward with shielding hand |
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Thai Clinch |
Tip: Don't link hands, yank them where they need to go, don't be gentle, squeeze |
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Ground Get Up |
Roll to side, pull the leg on that side to slide behind you and use that knee to push up, immediately go into fight stance |
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Counter to hair pull |
Arm on the side of the person goes up and over, turn away from them to break arm |
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45 shift step |
Replace your step, keep arms up |
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Forward knee |
Pull them down as you kick |
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Side kick |
Knee up, extend and point your body down, keep leg straight |
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Counter to Side kick |
catch the leg, punch |