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11 Cards in this Set
- Front
- Back
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Integration |
Child's pose Downward facing dog Ragdoll Extended mountain Samasthiti with 3 oms |
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Awakening |
Sun salutation A 5x Sun salutation B 5x Flip dog-side plank Vinyasa into other side |
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Vitality |
Crescent lunge Revolving crescent lunge Warrior 2 Extended side angle Vinyasa to other side Thunderbolt prayer twist Fingers to toes forward fold Palms to toes forward fold Crow |
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Equanimity |
Eagle Standing leg raise Airplane Half moon Dancer Tree |
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Grounding |
Sun salutation A variation with triangle Side facing wide leg forward fold Namaste front facing forward fold Twisting triangle Vinyasa to the other side |
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Igniting |
Locust Floor bow Upward facing dog Camel Bridge Wheel 6x Supta buddha konasana Dead bug |
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Stability |
Scissor legs 60/30 lift Abdominal twists Boat |
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Opening |
Half pigeon Double pigeon Frog |
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Release |
Seated single leg extension Seated forward fold Table top Fish |
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Rejuvenation |
Head/handstand optional Shoulder stand Plow Deaf man's pose |
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Deep rest |
Supine twist Supta buddha konasana Savasana 3 oms |
