Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
68 Cards in this Set
- Front
- Back
physical health
|
how well your body functions
|
|
mental health
|
being comfortable with yourself,others, and your surroundings
|
|
emotional health
|
how you react to events in your life
|
|
social health
|
how well you get a long with others
|
|
spiritual health
|
having meaning and direction in life
|
|
environmental health
|
how the environment effects our health
|
|
mental disorder is a
|
illness that affects the mind and reduces a persons ability to function/adjust to change or get a long with others
|
|
OCD
|
obsessive compulsive disorder. unwanted thoughts or images take control of the mind and they have to behave a certain pay to prevent the feared outcome
|
|
a phobia is...
|
anxiety related to a specific situation or object
|
|
depression
|
emotional state in which a person feels extremely sad and hopeless
|
|
bipolar(manic depressive disorder)
|
mood swings from extreme lows to extreme highs
|
|
S.A.D
|
seasonalaffective disorder. depression from lack of light
|
|
panic disorder
|
anxiety and fear arise frequently and without reasonable cause.
|
|
PTSD
|
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event
|
|
general anxiety
|
excessive worrying that does not have a specific cause.
|
|
multiple personality
|
two or more personalities with distinct memories and behavior patterns apparently exist in one
|
|
hypochondria
|
Abnormal anxiety about one's health
|
|
schizophrenia
|
sychotic disorder (or a group of disorders) marked by severely impaired thinking, emotions, and behaviors
|
|
antisocial personality
|
A personality characterized by attitudes and behaviors at odds with society's customs and moral standards, including illegal acts.
|
|
borderline personality
|
is a pervasive pattern of instability in interpersonal relationships, self-image and emotions. People with borderline personality disorder are also usually very impulsive.
|
|
4 types of stressers & examples
|
major life changes- graduating, breaking up
catastrophes- hurricane everyday problems- how you dress, competitions, conflict environmental problems- unsafe/crowded, litter |
|
stress response system
|
alarm, resistence, exaustion
|
|
alarm stage-
|
release adrenaline
|
|
resistance stage
|
become tires,irratable,less able to handle
|
|
exaustion stage
|
can no longer keep up with demands
|
|
resilient
|
ability to recover or bounce back from stress
|
|
relaxation techniques
|
yoga, meditation
|
|
5 stages of grief
|
denial, anger, bargaining, depression, acceptance
DABDA |
|
denial
|
how could it be me?
|
|
anger stage-
|
angry it happened
|
|
bargaining
|
hed give back all of it to see them live again
|
|
depression stage
|
sad they died
|
|
acceptance
|
accepted and moving on
|
|
4 stimulants
|
amphetamines, methamphetamine, cocaine,nicotine/tobacco smoke
|
|
4 depressants
|
barbiturates, CNS depressants, opiates,alcohol
|
|
3 hallucinogens
|
LSD, psilocybin, PCP
|
|
narcotic(1)
|
extacy
|
|
what affects BAC?(4)
|
rate of comsumption, gender,body size, food in stumache
|
|
stages to addiction
|
tolerance,dependent, addiction
|
|
withdrawal
|
symptoms that occur if person stops taking it
|
|
I message?
|
statement that expresses your feeligns but doesnt blame or judge other person
|
|
3 parts to I message
|
i feel...(feeling) when you (behavior) because (effect on you).
|
|
you message
|
expression that blames and judges other person
|
|
passive-
|
holding back your true feelings and goign along with other people
|
|
agressive
|
communicate opinions and feelings ina threatening and mean way
|
|
assertive
|
you are able to stand up for yourself and express your feelings in a kind way
|
|
reasons teens are at risk for sti
|
oral sex, not gettng treatment, multiple sex partners
|
|
affects smoking can have on baby
|
harm/kill baby, decrease chance ot live, cause lifelong problems
|
|
most common std
|
HPV(genital warts)
|
|
infectuous disease is
|
caused by organism or viruses that enter and multiply within the body(pathogens)
|
|
noninfectuous
|
bacteria that live in air,soil,food,etc
|
|
diabetes type 1
|
produces little or no insulin, glucose remains high (children)
|
|
diabetes type 2
|
produce sufficient insulin, but body cells dont respond, hgih level of glucose, from being overweight/not healthy
|
|
stroke
|
sudden disruption of blood to brain
|
|
heart attack
|
when some tissue in the heart dont reciece its normal blood supply and dies
|
|
oncogene-
|
oncogene is a gene that, when mutated or expressed at high levels, helps turn a normal cell into a tumor cell
|
|
6 essential nutrients
|
water, vitamins, minerals, protein, fats and carbohydrates
|
|
what water does for the body
|
Keeps its temperature normal.
Lubricates and cushions your joints. Protects your spinal cord and other sensitive tissues. Gets rid of wastes through urination, perspiration, and bowel movements. |
|
what fat does in the body
|
promotes cell growth,store vitamins and nutrients, insulation to body
|
|
BMI determined by..
|
umber calculated from a person's weight and heigh
|
|
healthy blood pressure
|
120-130/80
|
|
healthy cholesterol levels
|
less than 200
|
|
shock is when
|
heart fails to circulate blood adequateley to vitasl organs
|
|
if some one has shock, so thiss...
|
1.call 911
2. lay victim on floor(blanket) 3. raise legs 4. control bleeding 5. cover with blanket to keep warm 6. monitor breathing/pulse/cpr |
|
universal precaustions
|
wear gloves, use plastic fac shield, wash hands after
|
|
3 c's
|
check(scene safe),call(911 in lifethreatening conditions),care(act quickly w/ first aid)
|
|
when to give cpr
|
when victim is unresponsive
|
|
compression to breaht ratio
|
30:2
|