Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
3 Cards in this Set
- Front
- Back
What a the categories the the benefits of physical activity fall into?
|
Physical, Mental, Social
|
|
2 examples of a physical benefit of physical activity
|
1. Increase health related fitness components e.g.- Cardiovascular fitness
2. Improve performance 3. Physical Challenge |
|
2 examples of a social benefit of physical activity
|
1.Mix with others
2. Meet new friends 3. Meet current friends 4. Develop teamwork/ cooperation |