Fel

Front 1

1 pc

Back 1

Apple

Front 2

1/2 pc

Back 2

Banana

Front 3

1/2 pc

Back 3

Chico

Front 4

3 pcs

Back 4

Dalandan

Front 5

2.5 cm = 5 pcs

2 cm = 12 pcs

Back 5

Grapes

Front 6

3/4 cup or 1 slice

Back 6

Honeydew

Front 7

1 pc

Back 7

Kiwifruit

Front 8

1/2 cup or 1 slice

Back 8

Mango

Front 9

3/4 cup or 1 slice

Back 9

Papaya

Front 10

2 segments

Back 10

Pomelo

Front 11

5 pcs

Back 11

Rambutan

Front 12

1 cup or 1 slice

Back 12

Watermelon

Front 13

2 pcs

Back 13

Mango Chips

Front 14

1 pc

Back 14

Canned Peaches

Front 15

2 tbsps

Back 15

Raisins

Front 16

1 cup

Back 16

Coconut water

Front 17

Free

Back 17

Alugbati

Front 18

Free

Back 18

Ampalaya

Front 19

1/2 cup raw (40g)

1/2 cup cooked (45g)

Back 19

Broccoli

Front 20

1/2 cup raw (40g)1/2 cup cooked (45g)

Back 20

Carrot

Front 21

Free

Back 21

Cucumber

Front 22

Free

Back 22

Kangkong

Front 23

Free

Back 23

Mustasa

Front 24

Free

Back 24

Okra

Front 25

Free

Back 25

Pechay

Front 26

1/2 cup raw (40g)1/2 cup cooked (45g)

Back 26

Squash

Front 27

1/2 cup raw (40g)1/2 cup cooked (45g)

Back 27

Sugar Beet

Front 28

Free

Back 28

Toge

Front 29

Free

Back 29

Tomato

Front 30

2 pcs

Back 30

Young Corn

Front 31

1 tbsp

Back 31

Green Peas

Front 32

3/4 cup

Back 32

Mushroom

Front 33

1 cup

Back 33

Whole Milk

Front 34

3/4 cup

Back 34

Buttermilk

Front 35

4 tbsp

Back 35

Non-fat Milk Powder

Front 36

5 tbsp

Back 36

Full Cream Milk Powder

Front 37

1/2 cup

Back 37

Evaporated Milk

Front 38

1/2 cup

Back 38

Yogurt

Front 39

Rice A

Back 39

Bihon - Rice (?)

Front 40

A

Back 40

Biko - Rice (?)

Front 41

A

Back 41

Sapin sapin - Rice (?)

Front 42

A

Back 42

Sweet Potato - Rice (?)

Front 43

B

Back 43

Apas - Rice (?)

Front 44

B

Back 44

Brown Rice - Rice (?)

Front 45

B

Back 45

Corn flakes - Rice (?)

Front 46

B

Back 46

Corn on cob - Rice (?)

Front 47

B

Back 47

Potato - Rice (?)

Front 48

B

Back 48

Suman sa ibos - Rice (?)

Front 49

B

Back 49

White rice - Rice (?)

Front 50

C

Back 50

Couscous - Rice (?)

Front 51

C

Back 51

Loaf bread - Rice (?)

Front 52

C

Back 52

Macaroni pasta - Rice (?)

Front 53

C

Back 53

Pan de sal - Rice (?)

Front 54

C

Back 54

Spaghetti pasta - Rice (?)

Front 55

1 cup

Back 55

Bihon

Front 56

1 slice

Back 56

Biko

Front 57

1 slice

Back 57

Sapin sapin

Front 58

1 pc or 3/4 cup cubed

Back 58

Sweet potato

Front 59

7 pcs

Back 59

Apas

Front 60

1/2 cup or 80g

Back 60

Brown rice

Front 61

1/2 cup

Back 61

Corn flakes

Front 62

1/2 pc

Back 62

Corn on cob

Front 63

1 pc or 1 1/4 cup cubed

Back 63

Potato

Front 64

1 pc

Back 64

Suman sa ibos

Front 65

1/2 cup or 80g

Back 65

White rice

Front 66

1 cup

Back 66

Couscous

Front 67

Reg: 1 1/2 pc

Thick: 1 pc

Back 67

Loaf bread

Front 68

1/2 cup

Back 68

Macaroni

Front 69

1 1/2 pc

Back 69

Pan de sal

Front 70

1/2 cup

Back 70

Spaghetti pasta

Front 71

1 slice

Back 71

Bangus, sliced fish, cheese, lean meat

Front 72

4 pcs

Back 72

Dried sapsap, shrimp

Front 73

2 pcs

Back 73

Squid, sardines in tomato sauce

Front 74

1 pc

Back 74

Tokwa, chicken liver, chicken leg

Front 75

1/2 pc

Back 75

Galunggong

Front 76

1/4 cup

Back 76

Canned tuna

Front 77

7 pcs

Back 77

Quail egg

Front 78

2 tbsps

Back 78

Peanut

Front 79

Buo: 1/3 cup

Walang ulo: 1/4 cup

Back 79

Dilis buo & walang ulo

Front 80

Low fat meat

Back 80

Bangus

Chicken liver

Dilis

Dried sapsap

Galunggong

- (?) Meat

Front 81

Low fat meat

Back 81

Sliced fishShrimpSquidCanned tuna in brine

- meat (?)

Front 82

Medium fat meat

Back 82

Chicken leg

Quail egg

Sardines in tomato sauce

Tokwa

Cheddar

- meat (?)

Front 83

High fat meat

Back 83

Canned tuna in oil

Peanut

Parmesan

Keso de bola

Chorizo

Salami

Isaw ng baboy

- meat (?)

Front 84

1/2 tbsp

Back 84

Peanut butter

Front 85

1 tbsp

Back 85

Coconut cream, all purpose cream

Front 86

1 tsp

Back 86

Veg oil, butter, mayonnaise, margarine

Front 87

5 pcs

Back 87

Chicharon baboy, patani

Front 88

1 slice (65g)

Back 88

Avocado

Front 89

1 slice (65g)

Back 89

Avocado

Front 90

1 strip

Back 90

Bacon

Front 91

6 pcs

Back 91

Kasuy

Front 92

1 1/2 tbsp

Back 92

Butong pakwan

Front 93

Monounsaturated

Back 93

Type of fat

Avocado, olive oil, peanut oil, almond, kasuy, pili, peanut butter, shortening

Front 94

Polyunsaturated

Back 94

Type of fat

Fish oil, canola oil, corn oil, sesame oil, walnut, pakwan, kalabasa, linga

Front 95

Saturated

Back 95

Type of fat

Bacon, cream cheese, cream, lard, coconut oil, palm oil, mayo, margarine, butter, coco cream, chicharon, tallow

Front 96

1 tsp

Back 96

White sugar, brown sugar, condensed milk

Front 97

1 pc

Back 97

Jelly ace, hard candy, pastillas, polvoron

Front 98

2 pcs

Back 98

Banana chips, tamarind candy, chocolate

Front 99

2 tsp

Back 99

Jam

Front 100

3 pcs small

Back 100

Marshmallow

Front 101

1 tbsp

Back 101

Nata de coco

Front 102

1 fruit

1 fat

1/2 sugar

Back 102

Buko (3)

Front 103

1 rice B, 2 fat, 1/2 sugar

Back 103

French fries (3)

Front 104

1 rice C, 1/2 fat

Back 104

Oatmeal (2)

Front 105

1 HF meat, 1 fat

Back 105

Pork chop (2)

Front 106

1/2 LF meat, 1 sugar

Back 106

Tahong and talaba (2)

Front 107

1 HF meat, 1 fat, 1 sugar

Back 107

Kesong puti (3)

Front 108

1 HF meat, 2 sugar

Back 108

Hotdog

Front 109

1 HF meat, 1/2 sugar

Back 109

Vienna sausage

Front 110

1/2 LF meat, 1 sugar

Back 110

Taho plain (2)

Front 111

12 oz

Back 111

Standard drink of beer

Front 112

5 oz

Back 112

Standard drink of 12% wine

Front 113

1.5 oz or a jigger

Back 113

Standard drink of 80 proof liquor

Front 114

2 exchanges for males and 1 exchange for females in a day

Back 114

Drinking in moderation is how many exchanges for male and females per day