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22 Cards in this Set
- Front
- Back
Grains 1 ounces
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Grains 1 ounce
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Grains 1 ounce
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Grains 1 ounce
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Grains 1 ounce
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Grains 1 ounces
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In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal
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Veg 1/2 cup
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1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens
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Veg 1/2 cup
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1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens
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Veg 1/2 cup
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1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens
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Veg 1/2 cup
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1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens
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Veg 1/2 cup
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1/2 cup of raw or cooked vegetables or vegetable juice, or 1 cups of raw leafy greens
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Fruit 1/2 cup
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1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup
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Fruit 1/2 cup
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1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup
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Fruit 1/2 cup
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1/2 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1/2cup
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Milk 1 Cup
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1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese
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milk 1 cup
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1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese
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milk 1 cup
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1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese
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Meat or beans 1 ounce
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1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent
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meat or beans 1 ounce
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1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent
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meat or beans 1 ounce
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1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be
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meat or beans 1 ounce
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1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be
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meat or beans 1 ounce
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1oz of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tbls of peanut butter, or ½ oz of nuts or seeds can be
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