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46 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What are the 6 types of nutrients |
Carbs, Fat, Protein, vitamins, minerals, water |
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What requirement makes a nutrient organic? |
Containing carbon |
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Which of the 6 nutrients are organic |
Carbs, fat, protein, and vitamins |
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Fruit servings are measured in? |
Cups |
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Vegetable servings are measured in ? |
Cups |
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Grain servings are measured in? |
Oz |
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Protein/meat/nut servings are measured in ? |
Oz |
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Dairy servings are measured in? |
Cups |
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Oil/fat servings are measured in? |
tbs |
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Calorie percent range for carbs |
45-60% |
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Calorie percent range for fat |
20-30% |
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Calorie percent range for protein |
10-30% |
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DRI |
Dietary reference intakes |
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Who does the dri not apply to |
IMMUNOCOMPROMISED / SICK / ETC. |
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EER |
Estimated energy requirements |
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How much 100% fruit juice makes 1 cup serving of fruit? |
1 cup |
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How much dried fruit makes 1 cup serving of fruit |
1/2 cup dried fruit |
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How much legumes make 1 cup serving of vegetables |
1 cup legumes |
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How much serving of raw leafy greens makes 1 cup serving of vegetables |
2 cups raw leaf greens |
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How much serving of cooked rice/pasta make a 1oz serving of grains |
1/2 cooked rice, pasta, cereal makes 1 oz of grain |
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How much popcorn make 1 oz serving of grain |
3 cups popcorn makes 1oz serving of grain |
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How much legumes or tofu make 1 oz serving of protein |
1/4 cup legumes or tofu for 1 oz of protein |
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How much nuts or seeds make 1oz serving of protein |
1/2 oz nuts or seeds make 1 oz serving of protein |
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How much natural cheese makes 1 cup dairy serving |
1 1/2 oz cheese |
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How much processed cheese to make 1 cup dairy |
2 oz processed cheese |
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How much light salad dressing for 1 tbs serving of oil/fat |
2 tbs LIGHT salad dressing |
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What do fruits contribute to a diet |
Folate, vit A and C, potassium, and fiber |
FACPF |
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What do vegetables contribute to a diet |
Folate, Vit A, C, K, E, magnesium, potassium, and fiber |
FACKEMPF |
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What do grains contribute to a diet |
Folate, niacin, thiamin, iron magnesium, selenium, and fiber |
FNTIMSF |
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What does protein contribute to a diet |
Protein, fatty acid, niacin, thiamin, vit B6, B12, Iron, Magnesium, potassium, zinc |
PFNTBBIMPZ |
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What does dairy contribute to a diet |
Protein, riboflavin, vit B12, calcium, potassium, fortified vit A and fortified vit D |
PRBCP-FAD |
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What do oils contribute to a diet |
Vit E and Fatty acids |
EF |
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What 2 nutrient classes are regulators |
Vit and minerals |
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Percent of people who don't eat enough fruits and veg |
80% |
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Whats an epidemiological study |
Correlation in large populations |
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Whats the best type of study |
Case study |
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RDA |
Reccomended Dietary Allowances |
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AI |
Adequate Intakes |
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UL |
Tolerable upper intake levels |
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EAR |
Estimated Average Requirements |
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Fruit recommendations |
2cup |
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Veg recommendation |
2.5cup |
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Grain recommendations |
6oz |
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Protein recommendations |
5.5oz |
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Dairy recommendations |
3cup |
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Oil recommendations |
6tsp |
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