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3 Cards in this Set
- Front
- Back
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The nine foundational movements of the Level 1 Course are: |
Air squat Front squat Overhead squat Shoulder press Push press Push jerk Deadlift Sumo deadlift high pull Medicine ball clean |
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Understand and articulate why Crossfit teaches these nine movements |
Teaching requires knowing the necessary points of performance for proper execution, including set-up and finish positions. Seeing builds on this by requiring the trainer to assess these points of performance in real time. Correcting is the ability to improve the client's mechanics. |
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Effective coaching can be measured as a trainer's capacity in what six areas? |
teaching seeing correcting group management presence and attitude demonstration |
