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12 Cards in this Set
- Front
- Back
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Cardiovascular Endurance. |
●Ability of the heart and lungs to supply oxygen to the muscles. ●So the body can exercise for a long time. |
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Strength. |
●Amount of force a muscle or muscle group can apply against resistance. |
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Musclar Endurance. |
●The ability to repeatedly use muscles over a long period of time, without getting tired. |
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Flexibility. |
●The amount of movement possible at a joint. |
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Body Composition. |
●The percentage of body weight made up by fat, muscle & bone. |
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Speed. |
●The rate in which someone is able to move. ●Or cover a distance in a given amount of time. |
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Agility. |
●The ability to change body position or direction quickly and with control. |
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Balance. |
●The ability to keep the bodies centre of mass over a base of support. |
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Coordination. |
●The ability to use two or more parts of the body together, efficiently and accurately. |
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Reaction Time. |
Is the time taken to move in response to a stimulus. |
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Power. |
● It is a combination between speed and strength. |
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What is the equation of power? |
Power=strength×speed. |
