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15 Cards in this Set
- Front
- Back
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A purposeful system or plan put together to help an individual achieve a specific goal |
Program Design |
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Important components that specify how each exercise is to be performed |
Acute variables |
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One complete movement of a single exercise |
Repetition |
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A group of consecutive repetitions |
Set |
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An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage |
Training intensity |
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The speed with which each repetition is performed |
Repetition tempo |
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The time taken to recuperate between sets |
Rest interval |
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Amount of physical training performed within a specified period |
Training Volume |
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The number of sessions performed during a specified period |
Training frequency |
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The timeframe of a workout of the length of time spent in one phase of training |
Training duration |
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The process of choosing appropriate exercises for a client's program |
Exercise selection |
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The specific outline, created by a fitness professional to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed |
Training plan |
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Generalized training plan that spans 1 year to show when the client will progress between phases |
Annual plan |
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Generalized training plan that spans 1 month and shows which phases will be required each day of the week |
Monthly plan |
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Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week |
Weekly plan |
