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10 Cards in this Set
- Front
- Back
What are the 5 roles of a personal trainer?
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Teacher
Coach Advisor Supervisor Supporter |
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What are the primary components of fitness?
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Cardiorespiratory capacity
Muscular capacity Flexibility |
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What are the 4 benefits of cardio training?
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• Decreased resting HR
• Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output |
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What are the 3 components of muscular capacity?
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• Muscular endurance
• Muscular strength • Muscular power |
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What are 5 benefits of muscular training?
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• Increased strength
• Improved muscular endurance • Increased basal metabolic rate • Improved joint strength • Improved posture |
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What are 4 benefits of flexibility training?
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• Decreased risk of injury
• Improved range of motion • Improved bodily movements • Improved posture |
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What are 4 benefits of improved body composition?
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• Decreased risk of cardiovascular disease
• Improved basal metabolic rate • Improved bodily function • Improved BMI |
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What are the 7 secondary components of physical fitness?
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Balance
Coordination Agility Reaction time Speed Power Mental capability |
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What are the 9 principles of Can-Fit-Pro training?
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FITT
Individualization Specificity Progressive Overload Recovery Structural Tolerance All-around development Reversibility Maintenance |
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What are the 6 essential nutrients?
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• Carbohydrates
• Fat • Protein • Vitamins • Minerals • Water |