Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
Agility |
A measure of how quickly you can change the position of your body while keeping your entire body under control |
|
|
Balance |
Your ability to keep your body steady both when in a static position and when moving |
|
|
Body composition |
A measure of the percentages of fat,muscle, bone, water and vital organs that make up your body weight |
|
|
Muscular endurance |
A measure of the length of time your voluntary muscles can contract without getting tired. |
|
|
Coordination |
The ability to move two or more body parts together accurately and smoothly |
|
|
Flexibility |
The ability of your joints to move through their full range of movement |
|
|
Power |
The ability to combine strength and speed to perform a strong muscular contraction very quickly |
|
|
Cardiovascular fitness |
A measure how how efficiently your body can deliver oxygen and nutrients such as glucose to your working muscles during exercise and also carry waste products such as carbon dioxide and lactic acid |
|
|
Strength |
The amount of force a muscle can generate when it contracts to overcome resistance |
|
|
Reaction time |
The amount of time it takes you to respond to a stimulus |
|
|
Speed |
The rate at which your body , or part of your body is able to perform a movement |
