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25 Cards in this Set
- Front
- Back
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Attacks from under guard |
Arm bar, triangle, kimura |
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Attacks from mount |
Arm bar |
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Passing guard 1 |
1) Get in proper top of guard posture 2) Bring leg up on same side as arm on chest 3) Use other arm's elbow on knee to open guard 4) Replace elbow with hand, bring elbow in 5) Lower your shoulder down inside opponent's knee 6) Grab opponent's upper shoulder / lower neck on opposite side 7) Grab butt with other hand 8) Bring opponent's knee to his nose 9) Push legs out and sink into side control |
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Arm bar from under guard |
1) Grab opponent arm at elbow with opposite arm 2) Push off with leg to turn while firmly placing other leg into armpit 3) Pull down head or neck with arm as you bring other leg over head. 4) Hold thumb up, pull heels to butt, lift butt |
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Triangle from under guard |
1) Push arm under leg (or they pull it under to avoid armbar) 2) Make sure you don't lose the other arm 3) Put leg over shoulder and other leg into armpit in one movement 4) Grab leg using same arm as trapped leg 5) Shift angle of body to make it easier to put the other leg over the one you're holding 6) Put leg over 7) raise hips, pull down with arm (optional) |
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Kimura from under guard |
1) Grip outside of hand if it is on your side 2) Sit up and thread other arm around your arm. Grab your own wrist. - If cannot, grab elbow and transition to up & over 3) Pull them down and shift hips out to the side 4) Wrap leg over back 5) Move their hand toward their head |
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Up and Over from under guard |
1) Grip outside of hand if it is on your side 2) Sit up and thread other arm around your arm. try to grab your own wrist. - If can, go for Kimura instead 3) Otherwise, put hand on elbow 4) Prop up with your hand 5) Lift up butt 6) Turn toward elbow you grabbed, turn opponent over. Pressure elbow in. |
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Guillotine from Kimura attempt |
TODO |
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Scissor Sweep |
1) Grab Elbows 2) Lift butt, Shrimp out. 3) Put lower leg across opponent's knee 4) Bring other leg across belly, hook with the foot 5) Pull opponent forward 6) Scissor |
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Escapes from under guard |
1) Up and Over 2) Scissor Sweep 3) Pendulum Sweep |
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Pendulum Sweep |
TODO |
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Proper top of guard position |
1) One hand on chest (keeps me up / him away) 2) One hand on hip (keeps hip down) 3) Toes underneath |
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Passing Guard 2 (Standing) |
1) Lift same side leg as your arm on the chest 2) Bring other leg out like windshield wiper, toes on floor. 3) Stand straight up, no weight on opponent 4) Open guard with elbow. 5) Replace elbow with hand 6) Lower shoulder / neck underneath opponent's other knee as you step to same side 7) Grab traps of opponent on opposite side 8) Bring other arm back under opponent's back 9) Stack opponent 10) Prop up opponent, knees to head 11) Push legs out and sink into side control |
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Passing Guard 3 (Standing to Under Legs) |
1) Bring both hands underneath opponent's legs and hook around upper thighs, if you can't do that, consider bringing knee over. 2) Slide him up, bringing his butt to your chest 3) Lock hands together palm to palm 4) Keep weight on and walk to one side 5) Squeeze leg over face using shoulder 6) Bring arm underneath opponent's neck and shoulder 7) Push your shoulder into opponent's face with some weight. |
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Passing Guard 4 (Standing with knee over) |
1) Stand up 2) Open guard with elbow 3) If you can bring knee over, do so. Otherwise bring both arms under. 4) With knee over, bring shoulder down underneath knee 5) Bring that leg off of shoulder (but don't let go of it) and bring other arm under opponent's neck. 6) Bring shoulder down into opponent's face, pressing face away from you. 7) Bring far leg over to opponent's side, keeping the leg hooked 8) Bring that knee in and bring other leg over |
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Bottom of side control position |
1) One arm on hip 2) Other arm under armpit 3) Far leg knee up 4) Near leg has foot on other knee |
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Transition Side to Mount |
1) Butt up 2) Slide down again with hips turned away, leg underneath you 3) Bring other knee over opponent, pushing legs away with your elbow 4) If opponent resists with arm, hook it with your arm Otherwise, lower and bring hand under leg and over other leg, then drive. 5) Finish putting leg over, bring arms out 5) Put in hooks |
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Attacks from Side Control |
Kimura |
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Kimura from Side Control |
TODO |
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Escape from Side Control 1 (Their arm over you) |
1) In proper defensive position, one arm in hip, other in armpit 2) Turn palm away from opponent into opponent's tricep 3) Bridge toward opponent 4) Straighten far leg 5) Chop with arm towards leg to reverse opponent 6) Secure top position |
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Escape from Side Control 2 (Their arm over you) |
1) Put heels to butt. Jolt opponent up and turn to side - butt away from opponent. 2) Sprawl out and grab under opponents leg with both hands. 3) Lock palm to palm |
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Escape from Side Control 3 (Their arm under you) |
1) One arm under opponent's chin, grabbing shoulder 2) One arm on opponent's hip 3) Bridge into opponent 4) Drop butt to floor 5) Bring lower knee into opponent 6) Bring other leg over opponent's head |
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Mount Posture |
1) Pelvis to Pelvis 2) Hands on ground above opponent 3) Weight on opponent |
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Arm lock from Mount |
1) If he's pushing you off and his arm is between yours 2) Put both arms in center of opponent's chest hands on top of each other, one arm over the arm you're taking 3) Pivot on arms and bring legs around over his body 4) Grab his arm as you move |
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Americana from Mount |
1) Push arm to ground with your opposite arm. 2) Put your head down. 3) Loop other arm underneath opponent's arm and grab wrist 4) Lift elbow up and push hands down |
