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6 Cards in this Set
- Front
- Back
Mount (Offense)
|
Americana
Arm Bar |
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Mount (Defense)
|
Arm grab, Tuck, Roll
Buttered Shrimp |
|
Guard (Offense)
|
Sideways Americana
Arm Bar |
|
Guard (Defense)
|
(Arm Extended) Cross body, stand up
Grab gi, leg to the hip, twist, pin |
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Side Control (Offense)
|
Wide Base
Head Control Opposite Corners Move to Mount Americana |
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Side Control (Defense)
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Prayer Position
|