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55 Cards in this Set
- Front
- Back
Right side heart
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sends oxygen depleted bloody to lungs
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Left side heart
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takes in oxygen rich blood from lungs and sends to body
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Diastolic
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Lower BP reading - upon resting phase
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Systolic
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Higher BP reading - contraction phase
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Aortic Semilunar valve and mitral valve (bicuspid)
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between left atrium and ventricle
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Tricuspid valve and Pulmonary Semilunar valve
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between right atrium and ventricle
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Kinesiology
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mechanics of movement
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Intrinsic
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Relates to factors within client - illness, biomechanical
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Extrinsic
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Relates to factors outside of client - environment, time
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Freely moveable joint
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synovial
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Fixed immoveable joint
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Synarthroses (Skull)
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Slightly moveable joint
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Amphiarthroses (pelvis)
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Sydemoses
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ribs to vertebrae
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Sympheses
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pubic symphosis
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Proximal Epiphysys
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Closest end to body
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Articular Cartilage
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Surrounds end of bone
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Periosteum
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Contains blood vessels to nourish underlying bone
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Compact Cortical
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Dense strong outer layer
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Cancellous Spongy Bone
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Latticework places called 'trabeculae'
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Diaphysis
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Longitudinal Bone growth occurs
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Yellow Bone Marrow
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reserve energy
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Medullary Cavity
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Contains Bone Marrow
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Distal Epiphysis
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End furthest from body
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Spine
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Bends anteriorly, posteriorly, laterally, rotates
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5 fused vertebrae
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Sacrum
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4 fused vertebrae
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Coccyx
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Cervical
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7 vertebrae
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Thoratic
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12 vertebrae
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Lumbar
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5 vertebrae
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Number of vertebrae in a spinal segment
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2 vertebrae
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Vertebral disks - depth of disk in the lumbar
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10mm
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Vertebral disks - depth of disk in the Cervix
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5mm
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Palpitation
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pulse & finger on wrist, neck, inner arm
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Auscultation
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Stethoscope
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Telemetry
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Electronic HRM
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Cartoid Artery
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Neck
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Brachial
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Elbow
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Radial
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Wrist
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BP Cuff - inflate to what?
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160mmgh
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When sound begins - is it Diastolic or Systolic?
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Systolic
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When sound stops - is it Diastolic or Systolic?
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Diastolic (sound has 'died')
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Skin fold test sites
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Triceps, pecs, abdomen, suprailiac, subscapular, thigh
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SAID priniciple
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Specific Adaptations to Imposed Demands
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ML/KG/MIN
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Relative VO2
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L/MIN
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Absolute VO2
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Rockport
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walking test
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Brigham Young University
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Jog test
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Good for reasonably fit or people who can't get their HR upto 120 whilst walking
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Brigham Young University
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Moderate exercise
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5 x 30 mins per week
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Vigorous exercise
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3+ 20-25 mins per week
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Movement through the range of a joint (stretching)
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Dynamic
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Pulling muscle to point of tension and holding
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Static
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Contracting to stretch the antagonist
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Active
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Bouncing and swinging
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Ballistic
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Contract/Relax
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PNF
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