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5 Cards in this Set
- Front
- Back
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What adaptations occur as an outcome of an endurance training program? |
increased oxygen deliver to working tissue higher rate of aerobic energy production greater utilization of fat as a fuel source |
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What type of training is conducted at an intensity equal to the lactate threshold? |
pace/tempo |
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What is the method most commonly used to assign and regulate intensity? |
heart rate |
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The loss of physiological adaptations upon the cessation of training is an example of: |
detraining |
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The longest endurance training session should be performed during which sport season? |
off-season |
