Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic's videos, workout videos have been a part of most people's exercise routines at one time or another. The selection of videos available today is so varied and vast that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component in helping to achieve your fitness goals.
Using workout videos in your fitness routine is helpful in many ways. Everyone knows how hard it is to make the time to exercise and getting to the gym is a near impossibility for some people and exercise videos are readily available for you to watch in your home, any time of the day or night. Having a variety of fitness videos in your home …show more content…
Gym memberships can be very costly and not everyone can afford them, not to mention that the number of people who have gym memberships but never step foot into the gym is ridiculously high. It's estimated that 50% of people who sign up for gym memberships either go infrequently or not at all. For many people it's a big waste of money. For an investment of $10-$25 you can own a workout video and for four times that amount you can have a variety of workout videos to help you target different fitness goals.
Using an exercise DVD during your home workouts can help you avoid injury as well. Many exercise videos are taught by experts in their field. It's beneficial to have a professional show you how to exercise correctly, and videos can provide professional assistance.
Fitness DVDs usually contain a warm-up and a cool-down session. These are very important in avoiding injuries, yet many people do not include them within their exercise routine because they are so easy to pass by if you don't have someone to remind you and with your very own personal trainer in front of you on the TV it is impossible to forget. Also, many specific types of exercises require precise movements, and the instructor in a workout can demonstrate the correct
Using workout videos in your fitness routine is helpful in many ways. Everyone knows how hard it is to make the time to exercise and getting to the gym is a near impossibility for some people and exercise videos are readily available for you to watch in your home, any time of the day or night. Having a variety of fitness videos in your home …show more content…
Gym memberships can be very costly and not everyone can afford them, not to mention that the number of people who have gym memberships but never step foot into the gym is ridiculously high. It's estimated that 50% of people who sign up for gym memberships either go infrequently or not at all. For many people it's a big waste of money. For an investment of $10-$25 you can own a workout video and for four times that amount you can have a variety of workout videos to help you target different fitness goals.
Using an exercise DVD during your home workouts can help you avoid injury as well. Many exercise videos are taught by experts in their field. It's beneficial to have a professional show you how to exercise correctly, and videos can provide professional assistance.
Fitness DVDs usually contain a warm-up and a cool-down session. These are very important in avoiding injuries, yet many people do not include them within their exercise routine because they are so easy to pass by if you don't have someone to remind you and with your very own personal trainer in front of you on the TV it is impossible to forget. Also, many specific types of exercises require precise movements, and the instructor in a workout can demonstrate the correct