Most likely, you have heard coaches and trainers use the phrase “No pain no gain”, or “Feel the burn” to push you, but if you overuse your muscles while engaging in weight training it will result in persistent a pain that may or may not last a couple of days. Weight lifting can also cause stunted growth; however, it will only occur if someone drops heavy weight on themselves which would damage their growth plates, stopping their growth. Thankfully, most of the negatives that come with weight lifting are preventable through a consistent schedule and careful
Most likely, you have heard coaches and trainers use the phrase “No pain no gain”, or “Feel the burn” to push you, but if you overuse your muscles while engaging in weight training it will result in persistent a pain that may or may not last a couple of days. Weight lifting can also cause stunted growth; however, it will only occur if someone drops heavy weight on themselves which would damage their growth plates, stopping their growth. Thankfully, most of the negatives that come with weight lifting are preventable through a consistent schedule and careful