Vitamin D Health Benefits

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Doctors recommend 5,000 IU of Vitamin D to achieve optimal health. At 5,000 IU, about 95% of the population will have all the health benefits of vitamin D.

Vitamin D has two forms: Vitamin D2 and Vitamin D3. We offer Vitamin D3, a natural, more effective form of vitamin D, also known as cholecalciferol.

Vitamin D3 is more likely to be absorbed and more effective because it is chemically different from the form of vitamin D that is produced in our body and is more effectively transformed into the form of active vitamin D that we use for the body.
Compared with vitamin D2, vitamin D3 is also more receptive to human receptors in tissues
Vitamin D3 is more stable on the shelves than D2, and is more likely to remain active for long periods of time and is exposed to different conditions (temperature, humidity, and storage). Vitamin D3 is the most commonly used form of vitamin D in clinical trials. In blood tests, vitamin D3 has been shown to more effectively enhance and maintain vitamin D. Vitamin D deficiency 75% of American adolescents and adults lack vitamin D. This figure will continue to rise as we spend less time on the outside, using more sunscreen and our population continues to diversify. Suggested supplementation of vitamin D if: Vitamin D exposure to sunlight is limited. If you are between 10 am and 3 pm, at least twice a week for less than 10-30 minutes of sun exposure. You wear sunscreen regularly. When applied correctly, sunscreen reduces your vitamin D's absorption capacity by more than 90%. Your skin is very dark pigment melanin will reduce the ability of the skin to produce vitamin D from sunlight. Your kidneys can not convert vitamin D into an active substance. With age, their kidneys do not convert vitamin D into active substances. Your digestive tract can not adequately absorb vitamin D. Some medical problems, including Crohn's disease, cystic fibrosis, and celiac disease can affect your bowel's ability to absorb vitamin D from the food you eat. You are overweight by fat cells from the blood to extract vitamin D, change its release into the circulation. People with a body mass index of 30 or higher usually have lower blood levels of vitamin D. Vitamin D background and benefits The body produces vitamin D from cholesterol, through the action of the sun on the skin caused by the process, so its
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Stimulation of osteocalcin synthesis, osteocalcin is involved in the bone formation of important protein.
Help to maintain adequate levels of calcium, help to support cell metabolism, cardiovascular and neuromuscular/neurological functions.
Vitamin D is important for normal, healthy cell growth and function.
Vitamin D helps to support healthy immune function. Scientists have found that vitamin D is essential to activate our immune defense, and if there is not enough vitamin intake, T cells will not be able to react and confront the body's serious infection. The research team found that T cells first looked for vitamin D to activate, and if they could not find enough, the activation process could not be completed.
In addition to the overall health, vitamin D in the skin protection and revival plays an indispensable role. Vitamin D helps skin cells grow, repair and metabolize. It optimizes the immune system of the skin and helps to destroy free radicals that may cause premature aging.
Help to support normal, healthy insulin secretion and control blood sugar

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