‘Memory involves taking something we have observed and converting it into a form we can store, retrieve and use’ (Burton, Westen & Kowalski, 2015). Memory plays a substantial role throughout our lives, from simple everyday tasks, to remembering a specific period of time that occurred years ago. Memory can be split up into two main components; Short-term memory (STM) and Long-term memory (LTM) each comprised of different types of memory. Short-term memory is a ‘memory store that holds a small amount of information in consciousness…unless the person makes a deliberate effort to maintain it longer by repeating it over and over’ (Waugh & Norman, 1965, as cited in Burton, et al, 2015). STM is divided into Sensory and Working Memory. Sensory memory is the first stage of memory, that retains raw sensory data for a brief second, and attention is necessary in order for this data to transfer into LTM. Working Memory is defined as the ‘conscious, active processing of incoming auditory and visual-spatial information’ (CrashCourse, 2015). LTM is essentially limitless yet is extremely difficult to access. It can be further broken up into different types of memory; Declarative memory – retains information and memory for specific events; Procedural memory – refers to the procedural knowledge of skills; Semantic memory – refers to general knowledge; Episodic memory – refers to the memories of specific events in one’s lifetime; Explicit memory – the ability to recall information consciously; and Implicit memory – memories that are expressed through skills (Burton, et al,
‘Memory involves taking something we have observed and converting it into a form we can store, retrieve and use’ (Burton, Westen & Kowalski, 2015). Memory plays a substantial role throughout our lives, from simple everyday tasks, to remembering a specific period of time that occurred years ago. Memory can be split up into two main components; Short-term memory (STM) and Long-term memory (LTM) each comprised of different types of memory. Short-term memory is a ‘memory store that holds a small amount of information in consciousness…unless the person makes a deliberate effort to maintain it longer by repeating it over and over’ (Waugh & Norman, 1965, as cited in Burton, et al, 2015). STM is divided into Sensory and Working Memory. Sensory memory is the first stage of memory, that retains raw sensory data for a brief second, and attention is necessary in order for this data to transfer into LTM. Working Memory is defined as the ‘conscious, active processing of incoming auditory and visual-spatial information’ (CrashCourse, 2015). LTM is essentially limitless yet is extremely difficult to access. It can be further broken up into different types of memory; Declarative memory – retains information and memory for specific events; Procedural memory – refers to the procedural knowledge of skills; Semantic memory – refers to general knowledge; Episodic memory – refers to the memories of specific events in one’s lifetime; Explicit memory – the ability to recall information consciously; and Implicit memory – memories that are expressed through skills (Burton, et al,