Thyroid Disruption Research Paper

• Thyroid disruptions: A lack of sleep can affect the thyroid by first affecting the adrenal glands. Over time, sleep deprivation can reduce adrenal gland function and put the body into a “catabolic” state. This essentially means the body is eating away at itself. The body will try to stop catabolism by slowing down the metabolic rate via the thyroid gland. A person with compromised adrenal glands over time could develop hypothyroidism. Plus, your immune system is compromised because of weak adrenals--potentially leading to an autoimmune thyroid condition.

• Reduced Adiponectin efficiency: This hormone monitors different metabolic functions including the breakdown of fat. It is also anti-inflammatory. Your chances of developing insulin resistance