Mr. Bergmann
Sophomore English P2
10 October 2016
School Sports “Ty Gorman is at the twenty yard line… now at the ten… is he going to make it?” announces the man in the speakers box. Your heart races as you watch him run as fast as his body will allow him to. With only thirty seconds left in the game, Ty Gorman was able to win the championship. The crowd yells with joy and there are occasional hugs with excitement and happiness. The atmosphere of not only a football, but any sports game is unforgettable, and definitely memorable. With more than a third of our country’s school population classified as being obese, and many more being overweight, participation in school sports should be greatly valued and appreciated. Sports …show more content…
The report from the United Nations Inter-Agency Task Force on “Sports for Development and Peace,” states that young people can benefit from physical activity. It contributes to developing healthy bones, efficient heart and lung functions, as well as improved motor skills and cognitive ability. Exercise in general controls weight, by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete’s energy level while improving the quality of sleep. According to to the American Heart Association, an active lifestyle can reduce the chances of coronary heart disease by thirty to forty percent. Evidence and research has clearly shown that sports will improve your appearance and health. Although physical activity and sports in itself may not directly lead to benefits, with a combination of other factors, it can promote healthy lifestyles. Sports can encourage people to choose healthier lifestyle decisions such as eating the right food to maintain your body’s needs. It can also encourage people to always stay in shape and maintain a healthy body. Not only can sports improve your physical health but your mental health as …show more content…
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(used this site for a quote by