Technology is an amazing addition to our daily lives. Most people carry their phones around all day with them to check Instagram, Snapchat, or Facebook and be connected. “Shut Down Your Screen Week” is a good idea which can lead to less distractions but it can also be very inconvenient to others. Life has evolved into a screen consumed world, but it is not always a bad thing.…
But is this really a problem? That all seems very dependent on how comfortable a person is with living ‘on the grid’— forever. In society today, social sites like Facebook, Twitter and Instagram all contribute to the virtual documentation of life. In that sense, one’s life is basically recorded with and without consent, from posting personal pictures and status’ to friends posting and tagging.…
3 Day Food Intake It was a little hard to plan a menu for the week. But I am glad I did it, I felt like I had a lot more energy throughout the week. I incorporated more fruits and vegetables as well as more dairy products. I especially enjoyed the meal planning, it made my trip to the grocery store a lot less hectic. And although it took a little bit of time to do some of the food prep, it helped cut down on actual cooking time for the meals.…
Ever since I was a child, I always had an aggressive appetite. I never cared about what I put into my body, because I was young and it was of no concern to me. Over the last five years, I have been more aware of my eating habits, but still not conscious enough to change them completely. Through this experiment, I found more specific information pertaining to my health. My basal metabolic rate is 1,330.…
As a society today, people are moving in a much faster pace than ever before. Many of the advancements over the past few years can be accredited to digital media and the internet. Tenzin Gyatso, better known as the fourteenth Dalai Lama and leader of the Central Tibetan Administration, discusses the need for a moral compass in the biotechnology industry in “Ethics and the New Genetics”. However, use of the internet and social media is also in dire need of a moral compass. The internet and social media have generated many positive ramifications over the past few years.…
Richie Harkenrider 12/5/16 Diet Analysis Paper Part 2 Introduction: Nutrition is extremely important in living a healthy lifestyle. Keeping an eye on your personal daily nutrition values and intake is vital to an effective diet. After analyzing my diet over a period of time, I was finally able to give myself an overall grade for each of the six core nutritional concept.…
Every individual needs some vitamins, minerals and water in the body. These minerals and vitamins are essential for the body. Based on the nutrition analysis project part 1, I realized I was lacking in some essential and nonessential minerals and vitamins which I need to work on how to improve the intake or how to minimize the amount I take. I used three days in collecting my diet analysis though I could have added another day. The three days I used in collecting, the data was not consecutive since I do not exercise every day.…
My Diet Analysis In the reports of "Actual Intakes Vs Recommended Intakes" and "Calorie Assessment", many the amount of nutrients I consumed did not reach 80 to 110 percent of the recommended level of nutrients intake. However, I set a goal that was losing one pound per week, and my calories intake reached that the recommended amount of calories intake. For example, my current weight is 138 pound; my intake of calories was 1,505.32, but the recommended intake of calories was 1,518.90 if I want to lose weight. Due to this, I realized that I should reduce to amount of foods that contain high fat, protein, and carbohydrates, but I should still need to consume the food like vegetables, fruit, and others. Moreover, I can do exercises…
I have learned a lot about nutrition so far over the course of this semester. This diet analysis project was probably the thing that I have least looked forward to having to complete. I know my diet is poor, I figured I ate too many bad foods, but I didn 't expect it to be lacking essential vitamins, minerals, and nutrients in so many different areas. It 's truly amazing to see foods I thought were "complete" and "good" for me, aren 't really, and may actually hinder me in the quest for a truly healthy diet.…
In my part 1 diet analysis my calories intake meet the average of 2000 calories taken in regulate basin. However, there was some problem of eating more fiber and having a under status in carbohydrate. In order to fix it I need to eat more whole grains vegetable and fruit. For example, eating apple and whole grains bread will help me. Another problem was my total fat, sodium, and saturated fat was over the limit.…
Lately there has been a huge consumer push to increase awareness between the food we eat and the impact it has on our planet. Most of us do not stop to think about the ultimate cost of the food on our plates, we just enjoy. In reality, who is to blame for this lack of understanding? Major industry for not providing us with the facts or do we blame ourselves?…
When you hear the word “social media” what do you think of? Instagram, Facebook, Twitter, even Snapchat is what I would imagine. I am sure we can all admit that we have one or even all of these that were named. While Facebook, Twitter, Instagram, and Snapchat are easy ways to communicate with friends and family, few stop to consider the implications its usage may have for them in the future, or the hidden dangers of having an account. Besides the effect of your eligibility for employment that comes with these networks, impair a person’s ability to handle real life situations, and allow unknown predators access to private information.…
People are overly reliant on their phones. People use their phones for all the wrong reasons. A smartphone is one of the best tools we have ever made, yet one of the biggest uses on a smartphone is social media. If you were to look at any person’s smartphone, it is almost guaranteed that they have some sort of social media app downloaded.…
And if none of that works, deleting the social media accounts is always another option. One can live without knowing everybody 's thoughts on Facebook. People try to compare themselves to others to try to seem better or as good as them. But everyone is equal in their own way. There isn 't one person in this world that is better then the next.…
Are you a victim of Internet addiction? Do you feel like a tangled mess of iPhones, laptops and tablets? Do you check your Facebook first thing in the morning? Do you update your twitter on the hour? Has your curiosity taken over your lifestyle?…