The subjects would consist of female soccer players and female basketball players. These two sports were chosen because they involve the most jumping, plyometrics, cutting, and repetitive jumping. The study would focus on ten 6A high schools within a surrounding area. The focus would be on 6A teams due to the high intensity that the athletes play at. Data would be collected from both varsity and junior varsity teams for both sports from all ten high schools. Five of the ten high schools would go through a ten week training regime and the other five would not go through the ten week training regime. This regime would take place five weeks prior to the beginning of the season and would finish during the pre-season. The ten week training regime
