Systematic desensitization is one of the most common ways that arachnophobia can be treated. It is a therapeutic treatment that is used to reduce the link between the object in this case spiders and anxiety. The goal is to reduce or eliminate the phobia and to help the patient cope with the fear. They will undergo relaxation therapy to get over there fear and help them return to a normal life. Another option for treatment is Cognitive behavioral therapy which has been shown to be extremely effective in the treatment of a lot of phobias like arachnophobia. It involves learning how to change behaviors and thoughts about spiders so you can focus on getting over your fear and living a normal life. During this treatment you will learn how to deal
