Brené Brown is a research-storyteller who studies vulnerability, authenticity, courage, and shame. She started with connection. After being a social worker for ten years she realized the importance of connection in our lives. “Connection is why we’re here.” Her research on connection led her to shame. Shame is the fear of disconnection. We all experience shame. Individuals who don’t have the ability to empathize or connect are the only ones who don’t. She spent the next six years analyzing the causes of vulnerability. People who have a sense of worthiness also possess feelings of love and belonging. These people are brave enough to be imperfect and entirely accept vulnerability. Individuals who believe they are not worthy also fear connection.
