Richard J. Foster provides practical and feasible disciplines for believers to implement in their lives with the purpose of going deeper in their relationship with God. The emphasis on spiritual experiences challenges Christians to move from faith to action and integrity. Foster divides the disciplines into three movements of the spirit, which include the inward disciplines, the outward disciplines, and the corporate disciplines. The four inward disciplines are meditation, prayer, fasting, and study. Foster implements useful scriptures and commentary to convey the importance of practicing the inward disciplines, which will improve a Christian’s spiritual life. Next, Foster writes about the outward disciplines, which include simplicity, solitude,
