As previously stated, workers should try any type of stretch to get their blood flowing to become more alert and more efficient. A good exercise that is good for people who type for a majority of their workday should incorporate arm raises as well as any stretch related to the wrist so as to avoid carpal tunnel syndrome. An excellent stretch would be the wrist extensor stretch where the individual tilts their wrist laterally to keep the wrist muscles in shape. Trunk twists work great because they essentially realign the posture of the back. When people first type they have great back posture, yet as time passes their back posture gradually declines. The sketches are highly recommended for anyone who has a job whether blue or white collar
As previously stated, workers should try any type of stretch to get their blood flowing to become more alert and more efficient. A good exercise that is good for people who type for a majority of their workday should incorporate arm raises as well as any stretch related to the wrist so as to avoid carpal tunnel syndrome. An excellent stretch would be the wrist extensor stretch where the individual tilts their wrist laterally to keep the wrist muscles in shape. Trunk twists work great because they essentially realign the posture of the back. When people first type they have great back posture, yet as time passes their back posture gradually declines. The sketches are highly recommended for anyone who has a job whether blue or white collar