Cable workouts are by far the safest and best exercise regimes for trainees to build on the muscle quotient and also to increase their overall strength. While the cable exercises if incorporated well can effectively do great for the entire body, given below are some of the cable exercises which in turn does a whole lot of good in the strength gain all over the body. Some of the full body cable workouts for men are given below.
Standing Cable Row
The Standing cable Row exercise regime usually helps to work on the muscles at the back along with the biceps portion and to go about with this, you would first need to adjust the cable pulley lower down and then grab the bar attachment. The next step is to move back from the cable pulley and by leaning forward at the waist while bending the knees, …show more content…
Once that is done, you would need to position the bar at the front of your lower chest region while your arms are bent and then extend the elbow region to reach the bar upward to the starting pose. https://workoutstress.files.wordpress.com/2014/06/triceps_pushdown.png Straight Arm Cable Squat
The Straight Arm Cable Squat is a great exercise form which helps to maintain the glute and the thighs. To practice this one, you would first need to set the cable pulley in a low position and then try to grasp the bar attachment real well. The next step is to move back a few steps and then position the bar so that it is at the front of your thighs and your arms are fully extended. The final step is to bend your knees and hips so that your thighs are positioned parallel to the ground and then come back to the upright and starting position. https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR17bY8pGbgdGtYyvhL3J_L8VzF6qNci2lpGobA2iYtm162rk_T Standing Cable
Standing Cable Row
The Standing cable Row exercise regime usually helps to work on the muscles at the back along with the biceps portion and to go about with this, you would first need to adjust the cable pulley lower down and then grab the bar attachment. The next step is to move back from the cable pulley and by leaning forward at the waist while bending the knees, …show more content…
Once that is done, you would need to position the bar at the front of your lower chest region while your arms are bent and then extend the elbow region to reach the bar upward to the starting pose. https://workoutstress.files.wordpress.com/2014/06/triceps_pushdown.png Straight Arm Cable Squat
The Straight Arm Cable Squat is a great exercise form which helps to maintain the glute and the thighs. To practice this one, you would first need to set the cable pulley in a low position and then try to grasp the bar attachment real well. The next step is to move back a few steps and then position the bar so that it is at the front of your thighs and your arms are fully extended. The final step is to bend your knees and hips so that your thighs are positioned parallel to the ground and then come back to the upright and starting position. https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR17bY8pGbgdGtYyvhL3J_L8VzF6qNci2lpGobA2iYtm162rk_T Standing Cable