Sleeping And Behavior Analysis

As our body engages in everyday behavior, so does our brain. Every single thing we do on a day-to-day basis essentially corresponds to a calculated process that takes place within us. Regardless of the activity or experience, signals are sent to the various areas in our mind in order to help us successfully carry the activity out. We are able to perform certain tasks because of the cells in our brain and the chemicals they release to various other cells. These cells are better classified as neurons and these neurons are in constant communication with the synapses in our brain. (Kalat, 2015, p. 60)
The synapse acts as a conduit that transmits specialized information between neurons. This information exchange is what allows various neurons to release certain chemicals to other neurons in order to evoke certain signals in our brain. These chemicals released across our synapses are known as neurotransmitters. (Kalat, 2015, p. 60) These neurotransmitters are responsible for activating different types of brain receptors, which in turn affect different areas of our body and our behavior. …show more content…
Sleeping is perhaps one of the most integral parts of our lives. Although the process of sleeping each night or day is seemingly simple, it is actually incredibly complex in regards to the bevy biological mechanisms it undergoes. Contrary to popular belief, when we sleep, our mind is anything but inactive. The purpose of sleep is to allow our body to regenerate and refresh itself for future activities; this experience requires our brain to work feverishly in order to ensure that we are able to function properly in our waking hours. Because sleeping is such a crucial aspect of body functionality, it is important to understand the process behind the