Seligman’s model focusses on “guiding our paths from rumination, worry and anxiety towards being, contentment, and satisfaction; hope and optimism; and flow and happiness.” (Innes, ---, 2) The basis of his model, better known as P.E.R.M.A, is to outline the positive psychology movement. P.E.R.M.A is an acronym for the following: 1. Positive Emotions (The Pleasant Life), 2. Engagement (The Engaged Life), 3. Relationships (Positive Relationships), 4. Meaning (The Meaningful Life), 5. Accomplishment. Furthermore, Seligman organized his model to create a sequential flow of personal development. He believes that the initial premise of development is to understand your individual concept of a meaningful life. Afterwards, you should allow your passions
