Simple morning traffic can ruin my whole day. Even though I cannot do anything about the traffic, I get frustrated about it. Whenever I make plans and they do not happen as I wanted them to, I have to convince myself verbally otherwise. Although most people look forward to vacations, they are a nightmare for me. I get anxious over the possibility that something will go wrong from flight delays to lost baggage. Instead of enjoying the actual trip, I will spend my time waiting for something to go wrong and coming up with ways to prevent it from happening. I am not the biggest fan of changes as I have no control over them. The idea of moving from one house to other takes me weeks to accept. After that, I start worrying about getting accustomed to a new environment. A family friend of ours recently told me that they were moving to another country, and I was so distraught that I cried. I had a panic attack as this meant a change in my life and I was not prepared for it. I ended up writing down a list of reasons why this move was a good thing for them to calm myself
Simple morning traffic can ruin my whole day. Even though I cannot do anything about the traffic, I get frustrated about it. Whenever I make plans and they do not happen as I wanted them to, I have to convince myself verbally otherwise. Although most people look forward to vacations, they are a nightmare for me. I get anxious over the possibility that something will go wrong from flight delays to lost baggage. Instead of enjoying the actual trip, I will spend my time waiting for something to go wrong and coming up with ways to prevent it from happening. I am not the biggest fan of changes as I have no control over them. The idea of moving from one house to other takes me weeks to accept. After that, I start worrying about getting accustomed to a new environment. A family friend of ours recently told me that they were moving to another country, and I was so distraught that I cried. I had a panic attack as this meant a change in my life and I was not prepared for it. I ended up writing down a list of reasons why this move was a good thing for them to calm myself