Over the counter inserts have been in use for a really long time and have helped with a wide range of problems. Usually, these are effective in providing decent amount of padding to the sole and arch. In some designs it limits the structural support and also reduces shock as well. In order to push bulk to the arch, these devices are filled with polymer, gel, foam. Some of the designs are plastic and emulate orthotics in appearance. So is it a good choice?
Well, in some cases where just further cushioning or minimal support is needed, over the counter medicines are a fine choice for the therapy. These inserts belong to a class called the accommodative orthotics. However, these are not adequate enough to provide adequate structural support for a long time and are not as good as compared to the traditional orthotics designed for a specific purpose. So these do have some purpose for awhile, but are not sufficient for someone who needs a complete biomechanical control.
What conditions will this